Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Sarah Trent
Portrait of Sarah Trent

Directory entry

Sarah Trent, BACP

Credentials
BACP
Experience
6 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Ready when you are

Sarah sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Sarah

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Sarah Trent uses a person-centred approach to help people find practical ways forward. She aims to create an accepting space where people can talk about stress, anxiety, low mood and relationship difficulties. Sarah brings calm and steady support to those grappling with trauma, shame and isolation.

She qualified with a BA honours in counselling and psychotherapy from the University of Warwick. Sarah has six years' experience working as a counsellor, psychotherapist and health and wellbeing coach.

Background and approach

That background means she is used to helping people who feel stuck, lack motivation or struggle with confidence. Sessions focus on what matters to the individual. Sarah listens closely, reflects what she hears and helps people uncover small steps they can try between sessions.

Conversations aim to reduce overwhelm and build clearer thinking around decisions and relationships. She also works with issues such as social anxiety and phobia, life purpose, guilt and shame. Those themes often link into wider feelings of isolation or low self-esteem, and Sarah helps people identify patterns and practical changes they can make.

People can expect a respectful, non-judgemental approach and support to set manageable goals. The work is collaborative - Sarah supports clients to recognise strengths and try out new ways of coping. Her coaching experience means she often blends practical planning with therapeutic listening.

How therapeutic approaches work online

Person-centred therapy emphasises a respectful, non-judgemental relationship where the counsellor listens and helps the person set their own goals. It suits people who want to be heard and guided to find solutions that feel right for them.

Evidence-based therapeutic techniques can include practical methods to manage anxiety and low mood, such as learning skills to notice thoughts and try new behaviours. These approaches aim to reduce overwhelm and build small, manageable changes rather than promising quick fixes.

Finding the right approach is part of the work. The therapist will discuss your needs, goals and preferences and together you will decide which methods to try. This collaborative process means techniques can be adjusted as progress is made.

Online sessions offer flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. Video calls work well for face-to-face conversation, phone sessions can fit into a shorter break or when bandwidth is limited, and chat or messaging can suit quick check-ins or people who prefer writing. These options make it easier to fit therapy around work, family and everyday life while still getting consistent support from registered or accredited professionals.
What kinds of problems does Sarah help with?
She helps people facing stress, anxiety, depression and relationship difficulties, plus trauma and abuse. Additional areas include guilt, shame, loneliness, life purpose and social anxiety.
What is Sarah's therapeutic style?
Sarah practises a person-centred approach that focuses on listening and supporting each person's priorities. Sessions emphasise collaboration and small practical steps.
How much experience does she have?
Sarah has six years of experience working as a counsellor, psychotherapist and health and wellbeing coach.
What credentials and location are listed?
She holds a BA honours in counselling and psychotherapy from the University of Warwick and is a member of the BACP. She practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English only and she is not currently accepting international clients.
What session formats does she offer?
Sessions are available as video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How are costs and subscriptions handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start therapy with Sarah?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Experience
6 years
Registered with
BACP
Languages
English

Contacting Sarah

Sarah takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Sarah

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Sarah