Directory entry

Sarah Mayberry, BACP

Credentials: BACP
Experience: 18 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsSelf esteem Depression

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Sarah sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

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Sarah Mayberry helps people who are struggling with stress, anxiety, low mood, relationship difficulties, and problems with self-esteem. She also supports those dealing with family tensions, feelings of isolation, body image worries, guilt, shame, and the upheaval of divorce or separation. Sarah is named up front so readers know who they will be working with.

She uses a blend of approaches to meet individual needs rather than one fixed method.

Background and approach

Sessions are collaborative and paced to suit each person. Sarah focuses on building a helpful working relationship where people feel heard and can think through difficult feelings. In practical terms she draws on person-centred work that prioritises being understood, cognitive-behavioural ideas to notice and change unhelpful patterns, and psychodynamic thinking to look at how past experiences may still shape day-to-day life.

These are combined to form a tailored plan for each person rather than a one-size-fits-all programme. Sarah offers her practice entirely online, with appointments available across daytime, evenings and weekends. This setup is intended to fit around work, parenting and other commitments.

Sessions can be arranged as video calls, phone conversations, live chat or text-based messaging. She has been practicing for 18 years and is registered with the British Association for Counselling and Psychotherapy, BACP. To begin clients use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions to suit their timing and needs.

How therapeutic approaches work online

Sarah blends person-centred work with cognitive-behavioural and psychodynamic ideas to support people online. Person-centred work focuses on being listened to and understood, and it helps when someone needs a supportive space to make sense of their feelings. Cognitive-behavioural techniques look at the patterns of thinking and behaviour that keep problems going, and they offer practical steps to change those patterns. Psychodynamic ideas help explore how earlier life experiences might still affect current feelings and relationships.

Finding the right mix of approaches is part of the process. The therapist will work together with the client to decide which techniques suit their goals, needs and preferences, and this can change over time as progress is made.

Online therapy offers flexibility that can suit busy lives. Video calls allow face-to-face conversation without travel, phone sessions work well when bandwidth is limited, live chat can be useful for shorter check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and other commitments while keeping the focus on progress and practical steps.

What concerns does Sarah support?

She works with stress, anxiety, depression and low self-esteem. Additional focus areas include relationship and family issues, body image, attachment concerns, and feelings of isolation.

How would you describe her therapeutic style?

Sessions are collaborative and paced to each person. She aims to create a non-judgemental space where clients can talk through thoughts and feelings at their own speed.

What is her professional background?

Sarah has 18 years of experience working in counselling. Over that time she has developed a blended approach tailored to individual needs.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats does she offer?

Therapy is delivered online via video calls, phone sessions, live chat or text-based messaging.

How are costs handled?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

Experience: 18 years
Registered with: BACP
Languages: English

Contacting Sarah

Sarah takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Sarah Mayberry, BACP

Background and approach

How therapeutic approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety