Directory entry

Sarah Lodge, BACP

Credentials: BACP
Experience: 10 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety AddictionsRelationship issuesGrief

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Sarah Lodge helps people facing stress and anxiety, addictions, relationship problems, grief and loss, eating concerns, trauma and abuse, depression, ADHD and coping with life changes. She works in a straightforward, non-judgemental way. Sarah encourages people to recognise their own strengths and to use those strengths to move forward.

She acknowledges how hard it can feel to start therapy and aims to make that first step easier. With ten years of experience, Sarah draws on evidence-based therapeutic techniques to support practical change.

Background and approach

Sessions focus on what matters most to the individual, with clear goals and manageable steps. She aims to make conversations simple and useful rather than full of jargon. Sarah believes therapy is a collaborative process.

She helps people identify patterns that keep them stuck and then works with them to try different ways of responding. The pace is set by the person in the room and the plan adjusts as progress happens. Her background includes clinical work in the United Kingdom and registration with the British Association for Counselling and Psychotherapy, BACP.

Sarah uses a mix of talking, problem-solving and coping strategies tailored to each person's situation. People can expect practical tools to manage day-to-day moments and longer-term work on relationships and life changes. Sessions aim to build skills that transfer into everyday life and help restore a sense of control and calm.

Therapeutic approaches and online care

Sarah uses evidence-based therapeutic techniques that focus on practical change. One approach helps people spot unhelpful thinking and try alternative responses to reduce anxiety and low mood; it teaches everyday skills for coping with stress. Another approach concentrates on behaviour and routines, aiming to replace harmful patterns such as addictive behaviours with safer alternatives and healthier habits. Both approaches emphasise small, doable steps and regular practice to build new ways of managing difficulties.

Finding the right approach is part of the work. The therapist collaborates with each person to decide what methods fit their goals and preferences. Plans are reviewed over time so techniques change if something else seems more useful.

Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when a fuller exchange is helpful. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging can suit people who prefer writing or need to fit sessions into a busy day. These options make it simpler to keep therapy consistent around work and family commitments.

What concerns does she help with?

Sarah supports people with stress, anxiety, addictions, relationship difficulties, grief, family issues, trauma and abuse, eating concerns, depression, coping with life changes and ADHD.

How would you describe the therapy style?

Her approach is collaborative and practical, focusing on clear goals and manageable steps. Conversations aim to be straightforward and helpful rather than technical.

What is her professional background?

She has ten years of experience working in mental health settings and supporting people with a range of concerns.

What credentials and location are listed?

Sarah is registered with the British Association for Counselling and Psychotherapy, BACP, and works in the United Kingdom.

Which languages and international options are offered?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to suit different needs and circumstances.

How does the cost work?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

How do I begin working with this counsellor?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Addictions
Relationship issues

Also listed

Experience: 10 years
Registered with: BACP
Languages: English

Contacting Sarah

Sarah takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Sarah Lodge, BACP

Background and approach

Therapeutic approaches and online care

Areas of focus

What this therapist works with

Others working with stress, anxiety