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Home Counsellors Sarah Jackson
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Sarah Jackson, NCPS

Credentials
NCPS
Experience
6 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes

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Sarah Jackson helps people facing stress, anxiety and low mood. She supports those coping with life changes, addictions, relationship and intimacy concerns, and issues around self-esteem. Sarah also works with grief, trauma and a range of behavioural and mood challenges such as bipolar and ADHD.

She practises with warmth and a straightforward style that aims to make conversations easy to follow. Sarah takes a person-centred approach that treats the client as the expert in their own life.

Background and approach

Sessions focus on what matters to the individual and on practical steps they can try between meetings. She uses mindfulness techniques to help manage overwhelming thoughts and hypnotherapy tools when people want a different route into changing habits and reactions. With six years of practice, Sarah has supported people through parenting pressures, career decisions and recovery from past abuse.

She also addresses concerns such as eating and sleeping problems, anger, codependency and communication difficulties. Her experience includes work with ageing and caregiver stress as well as more complex personality-related challenges. Sarah holds NCPS, a credential shown here as NCPS.

She sees people based in the United Kingdom and accepts international clients who wish to work in English. Sessions are offered in several formats to fit different lifestyles. Her style is gentle but practical.

Conversations aim to clarify what feels unhelpful and to try small changes that can make daily life easier. New clients are invited to set goals and adjust the pace as therapy progresses.

Approaches you can use online with a counsellor

Client-Centred Therapy focuses on listening and understanding the person’s experience without judgement. It helps people clarify their goals and find their own solutions by building on their strengths and choices.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and calm the mind. It can be useful for anxiety, stress, sleep problems and for handling strong emotions more steadily.

Hypnotherapy uses guided relaxation and focused attention to help change unhelpful patterns or habits. Some people find it helpful for sleep issues, breaking unhelpful routines, or shifting reactions that have become automatic.

Finding the best approach is part of the work together. The therapist will discuss goals, preferences and what feels comfortable, then try methods that match those aims. Decisions about techniques are made collaboratively and can be adjusted as therapy progresses.

Online therapy offers practical flexibility. Video calls let face-to-face conversation without travel. Phone sessions are easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging suit people who prefer typing or who want brief, on-the-go support. These options make it simpler to fit therapy around work, family and other commitments.
What kinds of problems does Sarah help with?
She supports people with stress, anxiety, depression and self-esteem concerns, plus relationship and intimacy issues. Additional areas include addictions, grief, trauma, bipolar and ADHD.
How would you describe her therapeutic style?
Sarah follows a client-centred way of working that keeps the person’s priorities first. She uses practical exercises and clear conversation to help clients try new approaches between sessions.
What is her professional background?
She has six years of professional experience supporting people with a wide range of emotional and behavioural concerns. That experience includes work with caregiver stress and ageing issues.
Where does Sarah practise and what credentials does she hold?
She works from the United Kingdom and holds NCPS as the listed credential.
Can people who live outside the UK work with her?
Yes, she accepts international clients and conducts sessions in English.
What session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with Sarah?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist’s availability.

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Experience
6 years
Registered with
NCPS
Languages
English

Contacting Sarah

Sarah takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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