Directory entry

Sarah Jennings, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Grief Depression Coping with life changes

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Sarah Jennings is a counsellor practising in the United Kingdom with five years of professional experience. She focuses on common but painful issues such as stress, anxiety, grief and depression. Sarah aims to make the first step into therapy feel manageable and respectful for each person she meets.

She uses practical conversation to help people cope with life changes and the fallout from trauma and abuse. Sessions are tailored to the concerns someone brings, whether that is panic attacks, post-traumatic stress, or the loneliness that can follow loss.

Background and approach

Sarah also supports people working through body image, guilt and shame, and difficulties with attachment and abandonment. Her approach is calm and compassionate. She listens first, then works with clients to agree a way forward that fits their needs.

That might mean setting small, achievable goals, learning ways to manage intense feelings, or building self-care routines. Sarah offers a blend of short-term and ongoing work depending on what the person wants. She aims to create a steady, predictable process so clients can try ideas between sessions and notice change.

The tone in sessions is straightforward, warm and non-judgemental. People who prefer a clear plan and practical steps often find this style helpful. Sarah asks about everyday routines and coping strategies so therapy links to real life and feels useful from session one.

Approach-driven online therapy that fits your life

Sarah draws on well-established, evidence-based therapeutic techniques to help people manage distress and build coping skills. One common approach focuses on identifying and changing unhelpful thoughts and behaviours to reduce anxiety and low mood; this helps with panic attacks, social anxiety and day-to-day worry. Another approach centres on processing traumatic memories and their effects by working at a manageable pace to reduce the intensity of flashbacks and hypervigilance.

Finding the right approach is part of the work together. The therapist will talk through goals, preferences and what has helped or not helped before, then try methods that suit the person's needs. Progress is reviewed collaboratively and adjustments are made as required.

Online therapy is offered via video calls, phone sessions, live chat and text-based messaging to make sessions more convenient. Video is useful for a fuller conversation and visual cues, while phone sessions need less bandwidth and can be easier to fit into a break. Live chat and messaging allow brief check-ins and written reflection between longer sessions. These options give flexibility to match therapy to a person's schedule and comfort.

What concerns does Sarah work with?

She helps people with stress, anxiety, trauma and abuse, grief, depression and coping with life changes. Additional focus areas include attachment issues, body image, panic disorder and social anxiety.

What is her therapeutic style like?

Sarah practises in a straightforward, compassionate way. She listens first, then agrees practical steps and goals tailored to each person.

How much experience does she have?

She has five years of professional counselling experience working with a range of emotional and trauma-related difficulties.

What are her credentials and location?

Sarah is registered with the British Association for Counselling and Psychotherapy, noted as BACP, and she is based in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English. She is not currently accepting international clients.

What session formats does she offer?

Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.

How does payment and cost work?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with Sarah?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Experience: 5 years
Registered with: BACP
Languages: English

Contacting Sarah

Sarah takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Sarah Jennings, BACP

Background and approach

Approach-driven online therapy that fits your life

Areas of focus

What this therapist works with

Others working with stress, anxiety