Directory entry

Sarah Hill, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Grief Self esteem Depression Coping with life changes

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Sarah Hill is a counsellor with five years' experience supporting people through hard moments. She uses a person-centred approach and focuses on helping people feel heard and understood. Sarah works with common problems such as anxiety, depression, grief and low self-esteem.

She offers practical, calm support for life changes and difficult emotions. Sarah aims to create a steady, non-judgemental space where clients can talk through what matters to them. She listens with care and helps people find their own answers rather than prescribing solutions.

Background and approach

Sessions are about understanding the story behind feelings and taking small steps forward. Her work covers relationship and intimacy-related issues, family and communication problems, and challenges like anger, isolation and codependency. She also supports people facing career stress, midlife questions and a sense of emptiness.

Specific concerns she addresses include panic attacks, mood disorders, abandonment and attachment issues. People who prefer a warm, reflective style tend to find her approach helpful. She focuses on building trust and encouraging honest conversation.

The pace of therapy is set by the client, with attention to immediate coping as well as longer-term changes. Sessions are held online, so clients across the United Kingdom and beyond can work with her in English. Sarah draws on her own experience of having received counselling to guide a compassionate, understanding practice.

She welcomes starting conversations about what someone needs next.

How person-centred work translates to online therapy

Sarah uses Client-Centred Therapy, which is about listening closely and helping people explore their feelings at their own pace. This approach suits issues like anxiety, low self-esteem, grief and relationship stress because it focuses on understanding the person rather than fixing them.

In sessions she offers empathic listening and gentle reflection to help clients recognise choices and take small steps forward. The therapist and client work together to decide what feels most helpful, adapting the approach as needs and goals become clearer. That collaborative process helps find the right way of working for each person.

Online sessions are available by video call, phone, live chat or text-based messaging to give flexibility. Video calls let people read facial expression and tone, phone sessions need less bandwidth and can fit around work breaks, and chat or messaging works for brief check-ins or when typing feels easier than speaking. These options make it simpler to fit therapy into a busy life and to continue work with a registered or accredited professional across distances.

What kinds of problems does she help with?

She works with stress, anxiety, depression, grief and low self-esteem, plus relationship and family concerns and life changes.

How would you describe her therapeutic style?

Her style is person-centred, focused on listening carefully and helping people find their own solutions through supportive conversation.

What is her background and experience?

She has five years of experience as a counsellor and has personal experience of having received counselling herself.

What credentials and location are listed?

She is listed with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.

Which languages and international options are supported?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat and text-based messaging.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Client-Centred Therapy

Experience: 5 years
Registered with: BACP
Languages: English

Contacting Sarah

Sarah takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Sarah Hill, BACP

Background and approach

How person-centred work translates to online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety