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Home Counsellors Sarah Baganz
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Sarah Baganz, BACP

Credentials
BACP
Experience
8 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietySleeping disordersSelf esteemCoping with life changesCompassion fatigue

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Sarah Baganz is a counsellor based in the United Kingdom with eight years of professional experience. She focuses on creating a calm, open space where people can talk about worries and make sense of difficult feelings. She uses straightforward language and a gentle approach to help people take the first steps towards change.

She works with common issues such as stress, anxiety, sleep problems, low self-esteem, and coping with life changes.

Background and approach

She also supports people facing grief, compassion fatigue, career uncertainty and mood difficulties. Additional areas of focus include autism and Asperger Syndrome, chronic pain or illness, body image and communication problems. Sessions may include talking and practical, hands-on activities such as drawing or simple art exercises.

These activities are used to help people access feelings that can be hard to put into words. The therapist aims to match techniques to what each person finds helpful and easy to use. Her practice combines a client-centred outlook with somatic work that pays attention to bodily experience.

That means conversations about thoughts and feelings are balanced with noticing physical sensations and how the body holds stress. People come for help with panic, depression, trauma-related difficulties, caregiver strain, commitment worries and finding a clearer sense of purpose. Sarah emphasises steady, manageable steps so change feels achievable rather than overwhelming.

How client-centred and somatic approaches work online

Client-centred therapy focuses on the person’s own priorities, offering a listening, non-judgemental space to talk through worries and make decisions. It is useful for stress, low self-esteem, life changes and many everyday problems.

Somatic therapy pays attention to how emotions show up in the body, for example tension, breath or aches. In online sessions this can mean guided awareness, movement suggestions or noticing sensations while talking, which can help with anxiety, panic and trauma-related responses.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and comfort. That conversation can happen in an early session and techniques are adjusted as progress is made.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat suits people who prefer typing, and text-based messaging is useful for brief check-ins or ongoing support between sessions. These options make it easier to schedule therapy around work, caregiving and daily life while keeping the therapeutic focus on what helps most.
What concerns does Sarah commonly help with?
She helps people with stress, anxiety, sleeping difficulties, low self-esteem and coping with life changes, as well as grief, compassion fatigue, career issues and depression.
How would you describe her therapeutic style?
Her style is client-centred and down-to-earth, with an emphasis on listening and responding to each person’s needs. Somatic techniques and simple creative tasks may be used alongside talking.
What is her professional background?
She has eight years of professional experience working as a counsellor in the United Kingdom.
What credentials does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, and practices in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What formats are available for sessions?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

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Therapeutic approaches

Experience
8 years
Registered with
BACP
Languages
English

Contacting Sarah

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