Directory entry

Sandra Silva Juhasz, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English, Spanish, Portuguese
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse Depression

Ready when you are

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Sandra Silva Juhasz offers calm, straightforward support for people feeling stuck, overwhelmed, or unsure where to turn. She keeps sessions focused and practical so parents and carers can use time well. Sandra speaks English, Spanish and Portuguese to help people express themselves more easily.

Sandra is a BACP counsellor with five years' experience. She blends methods from attachment-focused work, client-centred listening and cognitive techniques to suit each person. The aim is to make sense of feelings, reduce unhelpful patterns and try new ways of coping.

Background and approach

Therapy with Sandra begins by mapping what matters now and what has led up to it. She pays attention to how early relationships shape current responses, while also working on thoughts and behaviours that keep problems going. Sessions are calm, direct and based around what you want to change.

Common issues she helps people with include stress, anxiety, depression, grief, trauma and relationship difficulties. She also addresses concerns such as self-esteem, intimacy, anger and body image in plain language. Sandra offers practical tools alongside space to talk through painful experiences.

Sessions are available by video call, phone, live chat or messaging to fit different schedules. Costs vary with location and use a subscription that can be cancelled at any time. To start, select the Start Therapy button and complete the short matching questionnaire.

How her approaches translate to online therapy

Attachment-based work looks at how early relationships shape feelings and reactions now. Online sessions can be used to notice patterns in relationships and try different responses in a supportive way. Client-centred therapy focuses on attentive listening and reflecting back what you bring. That approach aims to help people feel heard and make their own decisions about change. Cognitive Behavioural Therapy, or CBT, helps identify unhelpful thoughts and behaviours and then tests new ways of thinking and acting to reduce distress.

Finding the right approach is part of the work. Sandra will collaborate with each person to pick methods that match their goals, preferences and what feels most useful. She combines perspectives rather than sticking to a single model, and she checks in regularly to adjust the plan together.

Online formats include video calls, phone sessions, live chat and text messaging. Video sessions are good when visual connection helps the work. Phone sessions need less bandwidth and can fit into a break at work. Live chat and messaging suit shorter check-ins, written reflection, or when typing feels easier. These options make therapy more flexible and accessible for different schedules and needs.

What problems does Sandra help with?

Sandra works with stress, anxiety, depression, grief, trauma and relationship difficulties. She also addresses issues like self-esteem, anger, intimacy and body image.

How would you describe her therapeutic style?

The approach is warm and practical, combining attachment thinking with client-centred listening and cognitive strategies. Sessions focus on understanding patterns and trying small changes that help day to day.

What is her background and experience?

She has five years' experience working in clinical settings, including time in the NHS. Her work brings together relational and cognitive ways of understanding difficulties.

Which credentials and location apply?

Sandra is BACP registered and based in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English, Spanish and Portuguese.

What session formats does she use?

She provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions priced?

Cost varies with location and therapist availability and is billed through a subscription model that can be cancelled at any time.

How do I begin working with Sandra?

To begin, select the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Therapeutic approaches

Experience: 5 years
Registered with: BACP
Languages: English, Spanish, Portuguese

Contacting Sandra

Sandra takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Sandra Silva Juhasz, BACP

Background and approach

How her approaches translate to online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety