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Home Counsellors Sana Fatima
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Sana Fatima, BACP

Credentials
BACP
Experience
4 years
Practising in
United Kingdom
Languages
English, Hindi, Urdu
Sessions
Online only
Client ages
Adults, 18 and over

Works with Relationship issuesParenting issuesSelf esteemCareer difficultiesCoping with life changes

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Sana Fatima helps people who are feeling stuck, overwhelmed or unsure where to begin. She offers calm, practical support for worries about relationships, parenting, self‑esteem, work and major life changes. Sessions are carried out in English, Hindi and Urdu to suit different language needs.

She draws on several therapeutic approaches to match what each person needs. That can mean focusing on thoughts and behaviours, exploring personal stories, or working on emotions in close relationships.

Background and approach

Conversations are shaped around simple goals and releasable steps rather than jargon or long lectures. Sana has four years of professional experience and is a BACP member, which signals a commitment to professional practice in the United Kingdom. She tailors each session to the individual and checks in about progress as therapy continues.

In the room she aims to listen carefully and respond with practical options. That may include exercises between sessions, experimenting with different thinking patterns, or taking small actions to test change. The emphasis is on what helps in day to day life.

She supports people coping with anxiety, depression, grief, trauma and compassion fatigue, as well as complex issues like addiction, intimacy difficulties and immigration challenges. Sana also works with concerns such as adoption and foster care, autism, BDSM and kink-related topics, hoarding, and end of life issues. Her approach is collaborative and people are encouraged to set the pace.

How Sana’s approaches translate to online therapy

Sana commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her online work. Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, while focusing on values and small actions that matter. Cognitive Behavioural Therapy looks at patterns of thinking and behaviour and offers practical exercises to change unhelpful habits.

Finding the right approach is part of the process. Sana works collaboratively to choose which methods suit each person's goals and comfort level. She will check in about what is and isn't helping and adapt plans so that sessions feel relevant and doable.

Online sessions are offered as video calls, phone sessions, live chat or text‑based messaging. Video is useful for face to face conversation and non‑verbal cues. Phone sessions need less bandwidth and work well for a shorter check‑in. Live chat and text sessions can fit around busy days and allow ongoing written reflection between talks. These options make it easier to fit therapy into everyday routines and to keep continuity when life is busy.
What problems does Sana address in sessions?
She helps with relationship strain, parenting worries, self‑esteem and career difficulties, plus anxiety, depression, grief and trauma related concerns.
How would you describe her therapeutic style?
Her style is conversational and practical, mixing emotional work with exercises and short experiments to test new ways of coping.
What background does she bring to therapy?
She has four years of professional experience working with a wide range of personal and interpersonal issues.
What credentials and region are listed?
She is listed with the BACP and practises with clients in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English, Hindi and Urdu and she also accepts international clients.
What session formats are available?
Therapy is available by video calls, phone sessions, live chat or text‑based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.

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Therapeutic approaches

Experience
4 years
Registered with
BACP
Languages
English, Hindi, Urdu

Contacting Sana

Sana takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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