Directory entry

Samavia Chaudhary, BACP

Credentials: BACP
Experience: 8 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Self esteem Depression Coping with life changes Compassion fatigue

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Samavia Chaudhary offers counsellling grounded in client-centred practice. She places the person's experience at the heart of sessions and supports people to recognise their own strengths and values. Samavia uses a flexible, integrative approach to meet different needs and preferences.

She works with a wide range of concerns including stress, anxiety, low self-esteem and depression. She also helps people cope with life changes, compassion fatigue, grief, trauma and abuse. Practical problems such as sleep and eating difficulties, anger, career challenges, parenting strains, bipolar and ADHD are also within her remit.

Background and approach

Samavia has eight years' experience and holds BACP registration. She offers both short-term and longer-term counselling tailored to the person. Sessions aim to be non-judgemental, straightforward and focused on what matters most to the individual.

In practice she blends client-centred listening with mindfulness and solution-focused techniques. That means she spends time hearing what is important, helps clients notice patterns and then works with them to try small, achievable changes. The pace and emphasis are set together during the first meetings.

Sessions are offered in English and are available to people in the United Kingdom and internationally. Samavia provides video calls, phone sessions, live chat and text-based messaging to fit different lifestyles and needs.

Using client-centred and practical approaches online

Samavia draws on client-centred counselling to make sessions feel centred on the person's own experience. This approach is mainly about listening, reflecting back what matters and helping the person feel understood. It is helpful for stress, anxiety and self-esteem work.

She also uses mindfulness techniques to help people notice thoughts and bodily states without judgement. Mindfulness can be useful for managing anxiety, improving sleep and reducing reactivity. Solution-focused methods are applied to set clear, achievable steps when people want short-term change or practical coping strategies.

Choosing the right approach is part of the work. Samavia discusses goals and preferences with each person and they agree together which methods to try. That collaborative rhythm means the plan can shift as needs change.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different situations. Video sessions let people read facial cues and body language, phone calls need less bandwidth and can fit into short breaks, while live chat or messages work well for quick check-ins or when typing feels easier. These options make it simpler to fit therapy around work, family and travel commitments.

What concerns does Samavia address?

She works with stress, anxiety, self-esteem and depression, and also supports people with trauma, grief, compassion fatigue and relationship issues.

What is her therapeutic style like?

Her style is person-centred and integrative, combining listening with mindfulness and solution-focused techniques to suit each person's needs.

How much experience does she have?

Samavia has eight years' experience working as a counsellor with a variety of concerns and presenting issues.

Where is she based and what credential does she hold?

She is based in the United Kingdom and holds BACP registration.

Can I work with her if I live outside the UK?

Yes, she accepts international clients and offers sessions to people outside the United Kingdom.

What session formats are available?

Sessions are offered by video call, phone, live chat or text-based messaging to match different preferences and schedules.

How does cost and payment work?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire and then scheduling sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

ADHD
Anger management
Bipolar disorder
Career difficulties
Compassion fatigue
Coping with life changes
Eating disorders
Grief
Parenting issues
Relationship issues
Sleeping disorders
Trauma and abuse

Therapeutic approaches

Experience: 8 years
Registered with: BACP
Languages: English

Contacting Samavia

Samavia takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Samavia Chaudhary, BACP

Background and approach

Using client-centred and practical approaches online

Areas of focus

What this therapist works with

Others working with stress, anxiety