Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Samantha Hilton
Portrait of Samantha Hilton

Directory entry

Samantha Hilton, BACP

Credentials
BACP
Experience
6 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression

Ready when you are

Samantha sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Samantha

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Samantha Hilton offers a calm, straightforward approach for people feeling overwhelmed by stress, anxiety or life changes. She focuses on building practical steps that fit each person’s day-to-day life. Samantha speaks plainly and helps people notice strengths they can use when things feel hard.

Samantha has six years of experience working with issues such as depression, addictions, trauma and abuse, and relationship and intimacy concerns. She also helps people dealing with parenting strain, blended family problems, caregiver stress, chronic illness, and body image worries.

Background and approach

Her background includes supporting those facing grief, anger, guilt and shame, and people exploring sexual orientation and LGBT concerns. In sessions she draws on client-centred listening, cognitive behavioural techniques and solution-focused work. That means time is taken to hear the person’s story, identify unhelpful patterns of thought or behaviour, and set short, practical goals to try between sessions.

The emphasis is on small, achievable change rather than long explanations. Samantha is a member of the British Association for Counselling and Psychotherapy, noted as BACP. She practises from the United Kingdom and offers help in English.

International clients may also work with her through online formats. People connect with Samantha for clear next steps and a supportive space to work through difficult feelings. She encourages people to use their own strengths while practising new ways of coping.

Simple, steady progress is the aim.

How Samantha’s approaches work online

Samantha uses client-centred work, cognitive behavioural techniques and solution-focused methods to help people change what they want in life. Client-centred therapy means the person’s own choices guide the work and the therapist listens carefully to understand their experience. Cognitive behavioural therapy looks at thoughts and behaviours that keep problems going and offers practical exercises to try between sessions. Solution-focused therapy concentrates on setting clear, small goals and building on what already works well.

Choosing the right approach is part of the process. Samantha will talk with each person about goals, preferences and what has helped or not helped before. Together they decide which techniques to try and adjust them as progress is made, so the work stays relevant and useful.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are good for face-to-face conversation; phone sessions work when bandwidth is limited or for a shorter check-in. Live chat and messaging suit people who prefer typing or need flexible times of day. These options make it easier to fit therapy around work, family and travel commitments, and let people choose the format that feels most practical for them.
What concerns does Samantha commonly help with?
Samantha supports people with stress, anxiety, depression, addictions and trauma. She also works with parenting strain, relationship and intimacy issues, grief and self-esteem problems.
What is her therapy style like?
Her approach combines client-centred listening with cognitive behavioural techniques and solution-focused work. Sessions aim to understand your story, spot unhelpful patterns and set short practical goals.
How much experience does she have?
Samantha has six years of professional experience supporting people with a wide range of emotional and life challenges.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and Samantha accepts international clients for online work.
What session formats does she offer?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
6 years
Registered with
BACP
Languages
English

Contacting Samantha

Samantha takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Samantha

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Samantha