Directory entry

Samantha Haig, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Grief Self esteem Depression Coping with life changes

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Samantha Haig is a counsellor based in the United Kingdom with three years of professional experience. She focuses on helping people manage stress, anxiety and depression, and supports those coping with grief and major life changes. Samantha aims to offer a calm, respectful space where people can begin to talk about what feels hard right now.

Samantha works with common day-to-day challenges like low self-esteem, lack of motivation and panic attacks.

Background and approach

She also helps people who feel isolated or stuck, or who are struggling with communication problems and control issues. Her work addresses emotional themes such as guilt, shame, forgiveness and finding a clearer sense of life purpose. Sessions are shaped to suit each person.

Samantha listens first, then helps set practical steps that match the client’s goals and pace. Conversations are down-to-earth and focused on small, manageable changes that build over time. People who prefer straightforward, compassionate support tend to do well with her style.

She pays attention to what matters most to the individual and adapts her approach accordingly. The aim is to help people feel steadier and better able to handle everyday pressures. If someone is new to therapy, Samantha encourages a gentle, gradual start.

She recognises that taking the first step takes courage and offers patient guidance through early sessions.

Approaches that help online and in-session

Many people benefit from straightforward, evidence-based techniques that focus on feelings and behaviours. One approach Samantha uses helps identify and change unhelpful thinking patterns so anxiety and low mood are easier to manage; it teaches practical skills for everyday life. Another useful approach focuses on building coping strategies and routine changes to reduce stress and improve mood, which works well for people facing life transitions or grief.

Choosing the right approach is a collaborative process. Samantha listens to a person’s experience, discusses what they want to achieve, and together they try methods that match those goals. She checks in regularly to adjust the plan if something is not helpful.

Online therapy offers flexibility for busy or remote lives. Video sessions allow face-to-face conversation when that matters, phone calls can be easier when bandwidth is limited, and live chat or text messaging work well for brief check-ins or ongoing support between sessions. These options make it simpler to fit therapy around work, family and other commitments.

What concerns does Samantha help with?

She supports people with stress, anxiety, depression and coping with grief, plus related issues such as self-esteem and panic attacks.

What is her therapeutic style like?

The style is calm and practical, with listening first and a focus on small, manageable steps that fit each person’s needs.

How long has she been practising?

She has three years of professional experience working with emotional and life-change concerns.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, noted as BACP, and practices in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered?

Sessions can be by video call, phone, live chat or text-based messaging to suit different needs and schedules.

How does payment and cost work?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Samantha?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.

Areas of focus

What this therapist works with

Most often

Also listed

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Samantha

Samantha takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Samantha Haig, BACP

Background and approach

Approaches that help online and in-session

Areas of focus

What this therapist works with

Others working with stress, anxiety