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Home Counsellors Sally Gardner
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Sally Gardner, BACP

Credentials
BACP
Experience
7 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesSelf esteem

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Sally Gardner supports people dealing with stress, anxiety, relationship struggles, trauma and abuse, intimacy concerns, and low self-esteem. She also helps with addictions, sleep and eating issues, grief, parenting strain, career worries, mood disorders such as depression and bipolar, and attention difficulties including ADHD. Sally practices in the United Kingdom and offers sessions in English.

She is registered with the British Association for Counselling and Psychotherapy (BACP). Sally works simply and directly.

Background and approach

Sessions focus on what is causing distress now and on practical steps to feel steadier. She listens for patterns that go back to earlier relationships and childhood experiences. Then she uses that understanding to help people change unhelpful reactions.

Her approach brings together several well known methods. Acceptance and Commitment Therapy helps people notice difficult thoughts without getting stuck in them. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions.

Attachment-based ideas are used to explore how early bonds shape present relationships. Sally describes herself as warm and respectful. She adjusts the pace to each person's needs and works collaboratively on goals.

Conversations are straightforward and aimed at clearer choices and better day-to-day coping. She has seven years of professional experience and holds BACP registration, which is a recognised professional membership in the UK. Sessions are offered by video call, phone, live chat or text messaging, and international clients may be seen.

To begin, people select the Start Therapy button, complete a short matching questionnaire, and then book sessions according to the therapist's schedule. Subscription fees vary by location and can be cancelled at any time.

How therapy approaches translate to online work

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting overwhelmed by them, and to act in line with personal values. This can help with anxiety, depression, compulsive habits and problems tied to low self-worth. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, emotions and behaviours and teaches practical strategies to change unhelpful patterns, which suits issues like anxiety, mood problems and sleeping or eating difficulties. Attachment-Based Therapy explores how early relationship patterns affect current connections and helps people build more supported ways of relating to others, which is useful for relationship and intimacy concerns.

Finding the right approach is part of the work. The therapist will discuss goals and preferences in early sessions and together decide which methods to emphasise. That collaborative process can change over time as needs shift and progress is made.

Online therapy offers flexibility in how people connect. Video calls are useful when visual cues matter and for fuller conversations. Phone sessions suit those who prefer not to be on camera or need a shorter check-in. Live chat and text messaging can work for people who like written reflection, need brief daily support, or have limited bandwidth. These options make it easier to fit therapy around work, family life and travel while still using the chosen therapeutic approaches.
What kinds of problems does Sally help with?
Sally supports people facing stress, anxiety, relationship and intimacy issues, trauma and abuse, low self-esteem, addictions, grief, sleep and eating problems, parenting strain, career concerns, bipolar and depression, ADHD and related difficulties.
How would you describe her therapeutic style?
She works in a warm, respectful and straightforward way. Sessions focus on understanding patterns from past relationships and on practical steps to change unhelpful reactions.
What is her professional background?
Sally has seven years of professional experience and has worked across mental health settings where she supported people with a range of difficulties.
What registration or credential does she hold?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP in her credentials, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Work can take place by video calls, phone sessions, live chat or text-based messaging to suit different schedules and communication preferences.
How are sessions paid for and how much do they cost?
Costs vary with location and are billed through a subscription model that can be cancelled at any time.
What do I need to do to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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Experience
7 years
Registered with
BACP
Languages
English

Contacting Sally

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