Directory entry

Sabrina Marsh, NCPS

Credentials: NCPS
Experience: 10 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Ready when you are

Sabrina sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Sabrina Marsh offers a calm, steady presence for people feeling overwhelmed by loss, anxiety or life change. She creates a warm, non-judgemental space where someone can say difficult things and start to make sense of them. Conversations are paced to the individual and focused on practical steps as well as emotional processing.

Sabrina uses an interactive mix of talking and structured techniques. Sessions often include mindful breathing, short exercises to challenge unhelpful thinking, and guided imagery or writing to help make meaning.

Background and approach

The aim is to reduce distress and build clearer ways to cope day to day. She has 10 years of experience working with stress, anxiety, depression, trauma and abuse, and grief including cancer-related loss and caregiver grief. Sabrina also supports people facing relationship strain, parenting pressures, addiction issues, and workplace or career stress.

Other areas she attends to include ADHD, compassion fatigue and guilt and shame. Her approach draws on client-centred principles and cognitive behavioural therapy to keep work focused and practical. She also integrates mindfulness, hypnotherapy, and psychodynamic ideas when these suit the person’s goals.

Sessions are shaped around what each person needs rather than a fixed protocol. Sabrina holds the NCPS credential, and she works online with people in the United Kingdom. Conversations are held in English and she aims to make therapy understandable and doable for someone juggling family, work and health challenges.

How her approaches work online

Client-centred therapy focuses on listening and pacing. The person sets the pace and the counsellor reflects and clarifies to help people find their own solutions. This approach is helpful for people who need a steady, accepting space to talk about grief or anxiety.

Cognitive behavioural therapy, or CBT, breaks problems into thoughts, feelings and behaviours. Online sessions use brief exercises to spot unhelpful thinking and practise alternative responses, which can reduce anxiety and lift mood over time.

Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase calm. These techniques translate well to short guided exercises during video or phone sessions.

Choosing a way of working is collaborative. The therapist will discuss options, try approaches together and adjust based on what helps most. Goals, comfort and practical life demands guide which methods are used.

Online therapy offers flexibility. Video calls allow face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer writing or who need brief, frequent support. These formats make it simpler to fit therapy into a busy life.

What kinds of problems does she focus on?

Sabrina works with stress, anxiety, depression, trauma and abuse, grief and bereavement. She also supports people dealing with addiction, relationship strain, parenting pressures, bipolar challenges, and issues such as guilt, shame and isolation.

How would you describe her therapeutic style?

Her style is warm and client-centred, mixing conversation with practical tools. She commonly uses cognitive behavioural techniques, mindfulness and guided imagery to help people manage symptoms and build coping skills.

What experience does she have?

Sabrina has 10 years of professional experience supporting people through grief, trauma, anxiety and life transitions. That background includes work with cancer-related loss and caregiver grief.

What credentials and location are listed?

She holds the NCPS credential and practises with people in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English. She is not accepting international clients at this time.

In what formats are sessions offered?

Therapy can take place via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 10 years
Registered with: NCPS
Languages: English

Contacting Sabrina

Sabrina takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Sabrina Marsh, NCPS

Background and approach

How her approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety