Directory entry

Dr. Sabita Kesu, HCPC

Credentials: HCPC
Experience: 12 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuse Grief Depression

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Dr. Sabita Kesu offers calm, practical support for people dealing with overwhelming feelings and life changes. She focuses on making sessions straightforward and manageable so people can feel steadier in day-to-day life.

Dr Kesu writes and talks in a way that aims to reduce stress, worry and confusion. She recognises that beginning therapy can feel hard and acknowledges that first step. She draws on 12 years of experience working in the United Kingdom and is registered with the HCPC.

Background and approach

Her work covers a wide range of concerns, including stress, anxiety, depression, grief, trauma and issues with sleep or anger. She also supports people coping with addictions, career pressures, self-esteem struggles and complex post-traumatic reactions. In sessions she works collaboratively with each person to identify helpful ways forward.

That can mean building practical coping strategies, working on difficult memories, or learning skills to manage emotions and relationships. The style is gentle and non-judgemental, with an emphasis on clear steps and steady progress. Dr Kesu uses several evidence-based approaches when they suit a person’s needs, including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Emotionally-Focused work.

She offers assessments and structured psychological interventions for complex difficulties, while keeping the focus on recovery and day-to-day improvements. People can expect conversations that are straightforward and focused on what matters to them. The aim is to help clients feel more able to cope and to move towards goals that matter in everyday life.

Approaches for online emotional and trauma work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that make life more meaningful and can help with anxiety, depression and low motivation.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours. It involves practical exercises and skills training to reduce worry, improve sleep, manage mood and change unhelpful patterns.

Dialectical Behaviour Therapy (DBT) teaches skills for managing strong emotions and improving relationships. It is useful when people struggle with intense anger, self-directed distress or difficulty regulating emotions in everyday life.

Finding the best approach is a shared process. The therapist will work with each person to discuss goals, try methods that fit their situation, and adjust the plan as needed. This collaborative stance means sessions can change over time as progress is made.

Online therapy offers flexible ways to access these approaches. Video calls support fuller conversations and visual connection, phone sessions can be easier when bandwidth is limited, live chat suits quick check-ins, and text-based messaging can help with brief reflections between sessions. These options make it simpler to fit therapy around work, caring duties or travel, while keeping the focus on practical tools and steady progress.

What concerns does she help with?

She supports people with stress, anxiety, depression, grief, trauma and abuse, and bipolar difficulties among other concerns.

What is her therapeutic style like?

The approach is gentle and non-judgemental, with collaborative work to identify practical coping strategies and clearer ways forward.

How much clinical experience does she have?

She has 12 years of professional experience working in mental health settings and psychological care.

What credentials and location apply to her practice?

She is registered with the HCPC and practises in the United Kingdom.

Which languages and international arrangements are available?

Sessions are offered in English and she accepts international clients.

What session formats are offered?

She works online using video calls, phone sessions, live chat and text-based messaging to suit different needs.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule a session according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Therapeutic approaches

Experience: 12 years
Registered with: HCPC
Languages: English

Contacting Sabita

Sabita takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Dr. Sabita Kesu, HCPC

Background and approach

Approaches for online emotional and trauma work

Areas of focus

What this therapist works with

Others working with stress, anxiety