Directory entry

Rupert Crockett, NCPS

Credentials: NCPS
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyAnger managementSelf esteem Depression Coping with life changes

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Rupert Crockett uses Cognitive Behavioural Therapy and EMDR as the foundation of his practice. He combines these approaches with mindfulness and Internal Family Systems ideas to help people untangle stress, anxiety and low mood. Rupert works online from the United Kingdom and brings three years of documented experience to his counselling work.

Rupert aims for clear, practical sessions. He focuses on helping people cope with life changes, manage anger, and rebuild self-esteem.

Background and approach

He also supports people dealing with addiction, trauma and abuse, grief, sleeping difficulties, parenting strains, intimacy-related worries and career decisions. Before moving into his current role he trained in remedial massage and craniosacral therapy, which shaped his interest in how body and mind interact. He has run a independent practice in Wiltshire alongside online work and values ongoing professional development.

Sessions typically combine thought-focused work with grounding and mindfulness exercises. EMDR is used where past events feel stuck, and Cognitive Behavioural Therapy is used to change unhelpful thinking and behaviour patterns. Internal Family Systems ideas help people understand inner parts and their roles.

Rupert keeps his style down-to-earth and practical. He draws on simple tools you can use between sessions. His aim is to help people move from feeling stuck to getting clearer about next steps and feeling more connected to their values.

How Rupert’s approaches work online

Rupert uses Cognitive Behavioural Therapy to help people spot and change patterns of thought and behaviour that keep them stuck. CBT sessions often include simple exercises and practical strategies that can be tried between meetings to reduce anxiety and lift mood.

He also offers EMDR when past events feel repeatedly distressing; EMDR helps people process those memories so they have less emotional charge. This approach can be useful for trauma, grief and other situations where memories keep getting in the way of everyday life.

Choosing the right approach is part of the work together. He will talk through your goals, preferences and what feels manageable, then suggest ways to start. Decisions about pacing and methods are made collaboratively so the plan suits you.

Online formats include video calls, phone sessions, live chat and text-based messaging, giving flexibility for different situations. Video is good for a fuller face-to-face feel, phone can be faster when bandwidth is limited, live chat suits brief check-ins and messaging supports ongoing contact between sessions. These options make it easier to fit therapy around work, family and travel commitments and to continue work when in different locations.

What issues does Rupert specialise in?

He focuses on stress, anxiety, anger, low self-esteem and depression, along with trauma, addiction and grief. He also supports people with parenting, sleep problems, intimacy-related issues and career concerns.

What is his therapeutic style like?

Sessions are practical and down-to-earth, using exercises you can try between meetings. He blends thought-focused work with mindfulness and body-aware techniques.

How much experience does he have?

Rupert has three years of documented experience working as a counsellor alongside earlier training in remedial massage and craniosacral therapy. He continues with professional development.

Where is Rupert based and how is he registered?

He is located in the United Kingdom and holds the credential NCPS as listed in his profile.

Can people from other countries work with him?

Sessions are offered to international clients and he runs online appointments alongside work in the UK.

Which session formats are available?

He provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions charged?

Cost varies with location and therapist availability; sessions are provided via a subscription that can be cancelled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Anger management
Self esteem

Also listed

Addictions
Career difficulties
Coping with life changes
Depression
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Sleeping disorders
Trauma and abuse

Therapeutic approaches

Experience: 3 years
Registered with: NCPS
Languages: English

Contacting Rupert

Rupert takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Rupert Crockett, NCPS

Background and approach

How Rupert’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety