Directory entry

Roxana Trelia, BACP

Credentials: BACP
Experience: 10 years
Practising in: United Kingdom
Languages: English, Romanian
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsGrief Self esteem

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Roxana Trelia is a BACP counsellor with ten years of experience. She offers calm, practical support for people feeling overwhelmed by stress, anxiety, grief, low self-esteem, anger, depression, relationship problems and the effects of trauma and abuse. Roxana speaks English and Romanian and works from the United Kingdom.

Roxana prefers a down-to-earth approach. She listens first and helps people name the patterns that cause pain. Together they look at how thoughts, feelings and actions link, and set small goals to change unhelpful habits.

Background and approach

She places emphasis on setting healthy boundaries and rebuilding self-worth. Her background includes a degree in psychology earned in Romania and later qualification as an integrative counsellor in 2015. Over the years she has worked in a mix of settings including schools and psychiatric units, and in independent practice.

That variety informs her practical outlook and flexibility when planning sessions. Sessions are shaped around what each person needs. Roxana uses approaches that draw on established, evidence-based techniques and adapts them to each situation.

She aims to be accepting and direct, and to help people find concrete steps forward. If someone wants to begin, the process starts with a short matching questionnaire and then scheduling. Sessions are offered through online formats and by phone to fit different routines and needs.

How evidence-based approaches work online

Roxana uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people identify and change unhelpful thought patterns and behaviours, so they can reduce anxiety and low mood and take clearer actions. Another approach she draws on concentrates on processing difficult feelings from loss or trauma, helping people make sense of what happened and find ways to move forward.

Deciding which approach to use is a collaborative process. The therapist will discuss goals, preferences and what feels manageable, then try methods that suit the person's needs. Adjustments are made as therapy progresses so the plan fits real life and evolving priorities.

Online sessions are offered via video calls, phone, live chat and text-based messaging to give practical flexibility. Video calls let people see non-verbal cues and have a fuller conversation. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging can be good for brief check-ins, ongoing reflection between sessions or when a shorter format fits into a busy day. These options make it easier to attend from different locations and at varied times, helping therapy fit around work, childcare and everyday life.

What concerns does she help with?

Roxana supports people dealing with stress, anxiety, relationship issues, family concerns, grief, self-esteem difficulties, trauma and abuse, anger and depression.

How would you describe her therapy style?

Her style is down-to-earth and practical. She listens, helps name unhelpful patterns and works with people to set small, achievable goals.

What experience does she bring?

She has ten years of experience working in a range of settings including schools, psychiatric units and independent practice.

What are her credentials and where is she based?

She holds BACP accreditation and practices in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and Romanian.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and routines.

How does cost and payment work?

Costs vary by location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I start working with her?

Begin by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

Experience: 10 years
Registered with: BACP
Languages: English, Romanian

Contacting Roxana

Roxana takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Roxana Trelia, BACP

Background and approach

How evidence-based approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety