Directory entry

Rosalind Henderson, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

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Rosalind Henderson is a counsellor with three years' experience who combines practical conversation with relatable guidance. She works from the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, which she follows as a professional framework. Rosalind keeps sessions straightforward and focused on what matters most to each person.

Her background includes time in creative industries, so she understands the pressures that come with creative work and caring roles.

Background and approach

Sessions often begin by mapping what feels most urgent, whether that is stress, anxiety, depression, relationship strain or trouble sleeping. Rosalind listens for patterns that repeat across relationships and life choices. She uses a mix of approaches and adapts them to each person’s needs.

That can mean noticing values and actions with Acceptance and Commitment Therapy, looking at early attachment and how it affects current relationships, or working in a client-centred way to follow what you bring each session. Cognitive behavioural ideas are used when it helps to spot and shift unhelpful thoughts and behaviours.

Rosalind also supports people dealing with grief, trauma, addiction, identity questions including LGBT issues, and ongoing concerns like ADHD, bipolar or obsessive thoughts. She pays attention to feelings such as shame, guilt, jealousy and fears of abandonment. Sessions aim to help people reconnect with their own priorities, reduce overwhelm, and make small workable changes.

The tone is compassionate and down-to-earth, with practical steps to test between sessions and build confidence over time.

Approaches that translate well to online therapy

Acceptance and Commitment Therapy helps people notice what matters to them and take small steps in that direction, even when strong feelings are present. It is useful for anxiety, low mood and life changes where values and action are important. Attachment-Based Therapy looks at how early relationship patterns shape current reactions and bonds; it helps when someone struggles with trust, fear of abandonment or repeating unhelpful relationship cycles.

Finding the right approach is a collaborative task. Rosalind will work together with each person to try methods that suit their goals and preferences. Over a few sessions she checks what feels helpful and adapts the mix of techniques so the work stays relevant and practical.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to make therapy fit into everyday life. Video calls let you see facial cues and body language, phone sessions are useful when bandwidth is limited or a shorter check-in is needed, and text or live chat can be easier to use between work or caring responsibilities. These options aim to make it straightforward to keep therapy consistent and flexible while focusing on the same therapeutic work you would expect in person.

What concerns does Rosalind help with?

Rosalind helps people with stress, anxiety, depression, relationship difficulties and self-esteem. She also supports issues like grief, trauma, addictions, eating and sleeping problems, and intimacy-related worries.

What is her approach in sessions?

She blends several approaches to suit the person in front of her. That may include Acceptance and Commitment Therapy, attachment-focused work, client-centred listening and some cognitive behavioural techniques.

How much clinical experience does she have?

Rosalind has three years of practice experience working with a range of everyday and complex concerns. She draws on that experience to shape practical steps and reflections between sessions.

What credentials and location are relevant?

She is a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English. She is not accepting international clients at this time.

What formats are available for sessions?

Rosalind offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability and sessions use a subscription model. The subscription can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Self esteem

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Rosalind

Rosalind takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Rosalind Henderson, BACP

Background and approach

Approaches that translate well to online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety