Directory entry

Rosa Stevens, BACP, NCPS

Credentials: BACP, NCPS
Experience: 8 years
Practising in: United Kingdom
Languages: English, Italian
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyParenting issuesSelf esteem Depression Coping with life changes

Ready when you are

Rosa sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Rosa Stevens is a counsellor who uses a person-centred approach combined with practical techniques. She works with people feeling overwhelmed by stress, anxiety, low mood, and challenges around parenting and self-esteem. Rosa speaks English and Italian and practises from the United Kingdom.

Rosa draws on eight years of experience to help people spot patterns that make life harder. Sessions focus on simple, doable steps rather than jargon. She aims to help people find clearer ways to cope with change, loss, relationship tension, and career strain.

Background and approach

Her approach mixes client-centred listening with cognitive behavioural tools and mindfulness. That means she listens first, then works with each person to test small changes in thinking and behaviour. Jungian ideas are also used to help people reflect on deeper patterns and meaning in their lives.

Rosa supports people with a wide range of concerns including grief, intimacy-related issues, compassion fatigue, and postpartum depression. She also addresses worries such as control issues, codependency, eating and fertility related problems, and obsessive or compulsive behaviours. Conversations are paced to the person's needs and goals.

People can expect straightforward language and an emphasis on practical coping strategies. The work aims to reduce distress and increase usable skills for everyday life. Rosa encourages people to set realistic goals and to build on small changes over time.

Therapeutic approaches and online counselling options

Rosa blends client-centred therapy with cognitive behavioural tools and mindfulness to give practical help that fits a person's life. Client-centred therapy means she focuses on listening and understanding your perspective before suggesting changes. Cognitive behavioural therapy helps identify unhelpful thoughts and testing small behaviour changes to reduce symptoms like anxiety and low mood. Mindfulness therapy trains simple attention and breathing practices to lessen reactivity and improve everyday coping.

Finding the right approach is part of the work. Rosa will collaborate with each person to choose which methods to try first based on needs, goals and what feels comfortable. Plans can change as progress is reviewed, so the process stays flexible and person-led.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different schedules and situations. Video is useful for deeper, face-to-face conversation while phone calls work well when bandwidth is limited or for shorter check-ins. Chat or messaging can suit people who prefer typing, need more frequent brief contact, or want a less visually focused option. These formats make it easier to fit therapy around work, childcare and travel.

What kinds of problems does this counsellor help with?

Rosa helps people manage stress, anxiety, depression, parenting challenges, self-esteem and coping with life changes. She also works with grief, intimacy issues, anger, career strain and compassion fatigue.

What is the therapist's overall approach in sessions?

She uses a client-centred way of working, combining listening with practical techniques from cognitive behavioural therapy and mindfulness. Sessions aim to identify unhelpful patterns and try small, manageable changes.

How much experience does Rosa have?

Rosa has eight years of professional experience supporting people with a wide range of emotional and life challenges.

What credentials and location are listed?

Rosa holds BACP and NCPS credentials and practices from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Italian.

Which session formats are offered?

Rosa provides video calls, phone sessions, live chat, and text-based messaging as ways to meet and work together.

How are sessions paid for and what do costs look like?

Sessions use a subscription model that can be cancelled at any time; costs vary with location and therapist availability.

How do I begin working with this counsellor?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Parenting issues
Self esteem

Also listed

Therapeutic approaches

Experience: 8 years
Registered with: BACP, NCPS
Languages: English, Italian

Contacting Rosa

Rosa takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Rosa Stevens, BACP, NCPS

Background and approach

Therapeutic approaches and online counselling options

Areas of focus

What this therapist works with

Others working with stress, anxiety