Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Renata Karlinskaite
Portrait of Renata Karlinskaite

Directory entry

Renata Karlinskaite, NCPS

Credentials
NCPS
Experience
5 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyTrauma and abuseSelf esteemCareer difficultiesCoping with life changes

Ready when you are

Renata sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Renata

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Renata Karlinskaite offers calm, practical support for people feeling overwhelmed by stress, anxiety or life changes. She speaks plainly and listens for what matters most. Renata centres the conversation on each person's goals and strengths.

Her style is encouraging and goal-focused, aimed at small workable steps that fit everyday life. Renata brings five years of work in the UK helping people with low mood, anxiety, trauma and self‑esteem concerns. She also helps with career worries, grief, parenting strain and intimacy-related issues.

Background and approach

Her practice pays attention to how patterns of thinking and past experiences shape current feelings and choices. She uses a mix of approaches to suit the person in front of her. That can include client-centred conversations that follow what the client values, cognitive behavioural techniques to shift unhelpful thinking, and solution-focused strategies to identify next steps.

Hypnotherapy and psychodynamic ideas may also be offered where they fit the issue and the person's preferences. Sessions aim to be practical and collaborative. Renata works with each person to set clear goals and review progress as therapy continues.

Small, steady changes are encouraged rather than quick fixes. Those who choose to work with Renata will find a counsellor who values strengths, respects personal experience, and focuses on useful tools for coping, decision making and building self‑compassion.

How Renata’s approaches work online

Client‑centred therapy focuses on follow‑along listening and helping people find their own answers. It is useful for improving self‑esteem, exploring values and getting clearer on what matters. Cognitive behavioural therapy (CBT) teaches simple tools to spot and change thinking patterns that feed anxiety or low mood, and it often includes practical exercises between sessions. Hypnotherapy can be used to reduce stress responses and support behaviour change through guided relaxation and focused suggestion.

Choosing the right approach is part of the work together. The therapist will ask about goals, preferences and how symptoms show up day to day. Together they will try methods that match the person's needs and adjust the plan if something does not fit well. This keeps therapy collaborative and tailored.

Online sessions offer practical flexibility. Video calls allow face‑to‑face conversations when visual cues matter. Phone sessions can be easier when bandwidth is low or a shorter check‑in is needed. Live chat and text messaging suit people who prefer typing, want brief updates between sessions, or need a less formal pace. These options make it easier to fit therapy around work, family and travel commitments while keeping the focus on progress and usable tools.
What concerns can Renata help with?
She supports people with stress, anxiety, trauma and abuse, low self‑esteem, depression and life transitions. She also focuses on career issues, grief, parenting, relationship and intimacy‑related problems.
What is her therapeutic style like?
Her work is collaborative and practical, using client‑centred listening alongside techniques to change unhelpful thinking and identify next steps. Sessions aim to set clear goals and build small, steady changes.
How much clinical experience does she have?
Renata has five years of professional experience working in the UK with a range of emotional and practical concerns.
What credentials does she hold and where is she based?
She holds NCPS as a listed credential and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
Renata offers video calls, phone sessions, live chat and text‑based messaging to suit different routines and preferences.
How are sessions charged?
Cost varies with location and therapist availability. Sessions are provided through a subscription model that can be cancelled at any time.
How do I begin therapy with her?
To start, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
5 years
Registered with
NCPS
Languages
English

Contacting Renata

Renata takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Renata

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Renata