Directory entry

Renata Juraske, NCPS

Credentials: NCPS
Experience: 5 years
Practising in: United Kingdom
Languages: English, Lithuanian
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsGrief Depression

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Renata Juraske uses an integrative approach that blends client-centred, cognitive behavioural and psychodynamic ideas. She brings five years of experience and a focus on helping people who feel stuck, anxious, or low in mood. Renata is based in the United Kingdom and works in both English and Lithuanian.

She helps people manage stress, anxiety, depression and grief. She also supports those coping with relationship strain, parenting pressures, addictions and problems with self-esteem.

Background and approach

Renata often works with issues around attachment, abandonment, body image and family of origin concerns. In sessions she listens without judgement and focuses on what matters to the individual. Conversations look at present worries and past patterns that keep problems repeating.

Practical tools from cognitive behavioural work are combined with reflective discussion about early experiences and emotional needs. Renata aims to help people develop everyday coping skills they can use after therapy. That might include breathing or grounding techniques, ways to challenge unhelpful thoughts, or clearer communication strategies.

She encourages people to notice small changes and build on them. Her registration is NCPS, which is shown as her professional credential. Therapy is offered through a subscription plan and sessions can be arranged by using the site’s matching process and scheduling system.

How Renata’s approaches work online

Renata uses a mix of client-centred work and cognitive behavioural techniques to help people make changes. Client-centred therapy focuses on listening, empathy and understanding so the person feels heard and can explore what matters most. Cognitive behavioural therapy offers practical tools to spot and change unhelpful thinking and behaviour, which helps with anxiety, low mood and stress.

Finding the right approach is a collaborative process. The therapist will discuss goals, past experiences and current problems, then agree on which methods to try. Plans are reviewed as therapy progresses so the approach can be adjusted to fit the person’s needs and preferences.

Online sessions come in several formats to suit different situations. Video calls are useful for face-to-face conversation and visual cues, phone sessions need less bandwidth and can fit into short breaks, while live chat or text-based messaging allow brief check-ins and ongoing written reflection. These options make it easier to keep therapy flexible around work, family and daily life.

What concerns does Renata commonly address?

She works with stress, anxiety, depression, grief and relationship concerns, plus issues such as addictions, eating difficulties and parenting strain.

What style of therapy is used in sessions?

Renata blends client-centred listening with cognitive behavioural techniques and psychodynamic reflection to suit each person’s needs.

How much clinical experience does she have?

She has five years of experience working with a range of emotional and life issues.

Where is the counsellor based and what credential is held?

She is based in the United Kingdom and uses the NCPS credential as listed.

Which languages are available for sessions?

Sessions are offered in English and Lithuanian.

What session formats are offered online?

Renata provides video calls, phone sessions, live chat and text-based messaging for therapy.

How are costs and payments handled?

Sessions use a subscription model that can be cancelled at any time; cost varies by location and therapist availability.

How do I start a course of therapy?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

Therapeutic approaches

Experience: 5 years
Registered with: NCPS
Languages: English, Lithuanian

Contacting Renata

Renata takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Renata Juraske, NCPS

Background and approach

How Renata’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety