Directory entry

Rebecca Udomsup, BACP

Credentials: BACP
Experience: 6 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Relationship issuesTrauma and abuse Intimacy-related issues Self esteem Coping with life changes

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Rebecca Udomsup is a counsellor practising in the United Kingdom with six years of clinical experience. She works with people who are feeling overwhelmed, anxious or unsure how to move forward. Rebecca offers a calm, accepting space where people can talk through difficult feelings at a pace that suits them.

She draws on humanistic and integrative ideas to focus on each person as an individual. Sessions centre on what matters most to the client, and Rebecca helps people identify strengths they already have.

Background and approach

She supports practical steps for coping, whether that means building confidence, managing stress or handling life changes. Rebecca has particular experience around relationship difficulties, trauma and abuse, and problems with self-esteem. She also helps people facing grief, parenting strains, workplace stress and issues that affect intimacy.

Her background includes supporting people with mood concerns such as depression and bipolar, and with attention-related challenges like ADHD. In conversation she uses approaches such as attachment-based work, client-centred listening and cognitive behavioural techniques. These are used together to help people understand patterns, try new ways of responding, and practise small changes between sessions.

The aim is steady progress rather than quick fixes. Sessions are offered using video calls, phone, live chat or text messaging. Rebecca encourages people to start by describing what they need, and then together they plan a way forward that fits everyday life.

How Rebecca’s approaches translate to online therapy

Attachment-based work focuses on how early relationships shape current patterns. Online sessions can be used to look at relational habits, attachment needs and how to build safer emotional connections in everyday life. Client-centred therapy puts the person’s experience at the heart of each session. The counsellor listens carefully, reflects what they hear and helps people make sense of feelings and choices without pressure. Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and actions and teaches practical techniques to manage anxiety, mood and unhelpful thinking.

Finding the right approach is part of the work. Rebecca will discuss these options with each person and choose methods that match their goals and preferences. That choice is collaborative and can change as the work progresses, so people shape their own plan alongside the counsellor.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are good for deeper conversations and visual connection. Phone sessions are useful when bandwidth is limited or for a shorter check-in. Live chat and messaging work well for people who prefer writing, need flexibility during the day, or want to reflect before replying. These options make it easier to fit therapy into a busy life while using approaches that help with relationships, mood and coping.

What concerns does Rebecca help with?

She helps with relationship challenges, trauma and abuse, self-esteem, and intimacy-related issues. Rebecca also supports people with anxiety, depression, bipolar, ADHD and life transitions.

What is her therapeutic style like?

Rebecca blends client-centred listening with attachment-based and cognitive behavioural ideas. The work is practical and paced to the person, focusing on small changes and coping strategies.

How much experience does she have?

Rebecca has six years of professional experience working in therapeutic roles in the United Kingdom.

What credential does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages and regions are supported?

Sessions are offered in English. She is not taking international clients at this time.

What session formats are available?

Rebecca offers video calls, phone sessions, live chat and text-based messaging so people can choose the format that fits their routine.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability. Sessions are delivered via a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by clicking the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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Experience: 6 years
Registered with: BACP
Languages: English

Contacting Rebecca

Rebecca takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Rebecca Udomsup, BACP

Background and approach

How Rebecca’s approaches translate to online therapy

Areas of focus

What this therapist works with

Others working with relationship