Directory entry

Rebecca Truman, NCPS

Credentials: NCPS
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Self esteem Coping with life changes

Ready when you are

Rebecca sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

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Rebecca Truman offers straightforward support for people feeling overwhelmed by stress, anxiety, low mood or relationship strain. She introduces calm, practical ways to approach day-to-day problems and helps clients build strength and confidence. Rebecca presents herself as a steady guide for those ready to try something different.

She works from the idea that people know their own story best. Sessions focus on what matters to the client and on small, useful steps that can change daily life.

Background and approach

Rebecca listens, reflects, and helps people spot patterns that keep problems repeating. Her approach draws on several evidence-informed methods. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions interact.

Acceptance and Commitment Therapy, ACT, helps people focus on values and take meaningful action despite difficult feelings. Attachment-based ideas are used to look at how early relationships shape current trust and connection. Rebecca has four years of professional experience and holds NCPS as her listed credential.

She works with a wide range of concerns including grief, addiction, self-esteem, parenting stress, ADHD-related issues and mood disorders. She also supports people facing loneliness, body image worries, and problems with commitment or trust. Sessions are offered in English from the United Kingdom and will aim to fit around everyday life.

Rebecca takes a collaborative stance - she and the client decide what to try and adjust plans as they go.

Approaches that translate to online therapy

Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings while identifying what matters most to them. That clarity guides small, values-based steps to improve daily life and reduce avoidance. Cognitive Behavioural Therapy, CBT, focuses on the links between thoughts, feelings and actions and teaches practical skills to change unhelpful patterns. Client-Centred Therapy prioritises the person’s perspective, using empathetic listening and reflection to help someone find their own solutions.

Finding the right approach is part of the work. Rebecca will discuss different methods with each person and decide together which fits best for their goals, preferences and circumstances. The plan can change over time as needs shift and new insights emerge.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat suits shorter check-ins, and messaging is useful for ongoing written support between sessions. These options help people fit therapy around work, family and daily life while keeping the focus on progress and practical tools.

What issues does Rebecca specialise in?

She helps people with stress, anxiety, depression and mood disorders, plus relationship and intimacy-related problems. Additional focus areas include grief, self-esteem, addictions, ADHD and parenting stress.

What kind of therapy style does she use?

Rebecca uses practical, evidence-informed methods such as Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, with attachment-based and client-centred elements. Sessions focus on goals, values and everyday steps.

How much clinical experience does she have?

Rebecca has four years of professional experience working with adults on a range of emotional and behavioural concerns.

What credentials and location are listed?

Her listed credential is NCPS and she is based in the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

In what formats are sessions delivered?

Therapy is available by video calls, phone sessions, live chat, or text-based messaging to suit different needs and routines.

How are sessions paid for and what does cost look like?

Cost varies by location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Rebecca?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Also listed

Therapeutic approaches

Experience: 4 years
Registered with: NCPS
Languages: English

Contacting Rebecca

Rebecca takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Rebecca Truman, NCPS

Background and approach

Approaches that translate to online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety