Rebecca Sutherland, BACP

Approach-driven online counselling that fits your life

Client-Centred Therapy puts the client’s experience at the heart of each session. The therapist listens deeply and follows the person’s concerns, helping them name feelings and choices that matter. Psychodynamic Therapy looks at how past experiences shape present reactions and relationships, which can help when patterns keep repeating or when trauma is involved. Systemic Therapy considers how relationships and social contexts influence a person’s wellbeing, useful for issues tied to family dynamics or ongoing relational stress.

Finding the right approach is a shared process. Rebecca will work collaboratively to identify which ways of working feel most helpful. Together they set goals and try different methods, reviewing progress and adjusting the plan as needed so sessions remain relevant to the client’s needs and preferences.

Online therapy offers practical benefits for busy lives. Video calls allow face-to-face conversations from anywhere with a good connection. Phone sessions can be quicker check-ins or a better option when bandwidth is limited. Live chat and text-based messaging suit shorter, more frequent check-ins and people who prefer writing. These formats make it easier to fit therapy around work, family and other commitments while keeping the focus on steady, usable progress.