Directory entry
Rebecca Sanderson, NCPS
- Credentials
- NCPS
- Experience
- 10 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
Ready when you are
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Rebecca Sanderson is a counsellor who uses client-centred care to help people manage stress, anxiety and the after-effects of trauma. She draws on ten years of professional experience and holds the NCPS credential. Rebecca offers calm, direct support for day-to-day problems as well as deeper emotional struggles.
She focuses on practical steps that people can use right away. Sessions aim to make thoughts and feelings easier to name. Rebecca listens closely and helps people find ways to cope that suit their life and values.
Background and approach
Her work covers a wide range of concerns, including low mood, self-esteem, anger, addictions, relationship difficulties and parenting strain. She also addresses eating and sleeping problems, grief, and life transitions. Rebecca has additional experience with adoption and foster care matters, body image, caregiver stress, dissociation and post-traumatic stress.
Rebecca blends several approaches to match each person’s needs. She uses cognitive behavioural techniques to spot unhelpful thinking and practical strategies to change it. She brings psychodynamic ideas to explore how past patterns affect current choices, and solution-focused methods to set short-term goals.
Sessions are offered in English and take place online by video, phone, live chat or text messaging. International clients are not currently accepted. People start by completing a short matching questionnaire and then schedule sessions that fit their situation.
How Rebecca’s Approaches Work Online
Rebecca uses client-centred therapy to focus on each person’s experience and priorities. That means sessions begin with the client’s concerns and move at a comfortable pace, helping people feel heard and understood. Cognitive behavioural therapy is used alongside this to identify unhelpful thinking and try practical strategies that change mood and behaviour, which can help with anxiety, panic and sleep problems.The choice of approach is collaborative. Rebecca will discuss goals and preferences and suggest ways of working that suit the issue and the person. Over a few sessions she will check what helps and adjust the plan so it remains useful and relevant.
Online therapy is offered by video, phone, live chat and text-based messaging to make access easier. Video calls are useful for deeper conversations and visual cues. Phone sessions can be simpler if bandwidth is limited. Live chat and text messaging suit shorter check-ins, written reflection or people who prefer not to use a camera. These options make it easier to fit therapy around work, family and daily life.
What concerns does Rebecca help with?
What is her therapeutic style like?
How much experience does she have?
Where is she based and what are her credentials?
Which languages are sessions offered in?
Can international clients work with her?
What session formats are available?
How do I begin therapy with Rebecca?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- Adoption and foster care
- Body image
- Caregiver issues and stress
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Registered with
- NCPS
- Languages
- English
Contacting Rebecca
Rebecca takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
Contact RebeccaWe will earn a commission if you sign up through our link, at no cost to you.
Others working with stress, anxiety
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Georgina McBurney 10 yrs -
Wongani Nyirenda 7 yrs -
Luke Thompson 4 yrs -
Stephen Buck 15 yrs