Rebecca Matthews, BACP

Therapeutic approaches for online support

Rebecca commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy alongside client-centred work. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without fighting them, then choose actions that reflect their values; it is often used for anxiety, depression and stress. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people change how they connect and trust others. Client-Centred Therapy focuses on a warm, non-judgemental relationship where the counsellor listens closely and follows the client’s pace.

Finding the right approach is collaborative. Rebecca will discuss options and try methods that match a person’s goals, needs and preferences. If something doesn’t feel useful she adjusts the approach so the work stays relevant and manageable.

Online sessions are offered by video calls, phone sessions, live chat and text-based messaging to make therapy more flexible. Video is useful when a fuller conversation is needed, phone calls can fit into a short break or when bandwidth is limited, and messaging or live chat can suit quick check-ins or people who prefer written reflection. These options help therapy fit around work, family and other responsibilities while keeping focus on practical progress.