Rebecca Mapp, NCPS

Sessions are shaped around each person rather than a single technique. Rebecca has five years of experience and holds NCPS. She draws on psychodynamic and solution-focused ideas when useful, mixing listening with practical strategies.

This blend supports people who feel stuck after difficult experiences or who need clearer ways to cope. She pays particular attention to anxiety, trauma, neurodiversity and mood concerns such as depression and bipolar. Other areas she addresses include addictions, grief, anger, sleep problems, body image and relationship or intimacy worries.

Rebecca also works with issues around gender, sexuality and kink culture in an affirming way. Sessions combine gentle exploration of past experience with concrete steps for daily life. That might mean learning breathing or grounding techniques, revising unhelpful thinking, or setting small goals to rebuild routine.

The aim is to help people feel steadier and more able to manage everyday demands. For those new to therapy Rebecca explains the process and options clearly. She encourages questions and works at a pace that suits each person.

Practical next steps are simple to follow so starting therapy feels less daunting.