Directory entry

Rebecca Knight, NCPS

Credentials: NCPS
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsAnger managementSelf esteem

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Rebecca Knight brings five years of practice supporting people through tough patches. She introduces herself simply and calmly, and focuses on helping clients find clearer ways forward. She believes each person knows their own story and can use their strengths to change what feels stuck.

Her work often addresses stress and anxiety, low mood, and the strain of life changes. She also helps with relationship tensions, family conflict, anger management and self-esteem.

Background and approach

Rebecca pays attention to the strain that comes from caring roles and first responder issues, and she includes ADHD-related concerns in her caseload. Rebecca draws on approaches that centre on emotional connection and personal meaning. She uses attachment-based ideas to look at how early bonds shape current patterns.

She also offers client-centred conversations that follow the person’s pace and priorities. Sessions aim to be practical and simple. Rebecca listens without judgement, helps name feelings, and works with clients to try out different ways of coping.

The focus is on small steps that make daily life easier and more manageable. She works in English and is based in the United Kingdom. Her NCPS credential is shown as part of her professional details.

If someone wants to begin, she asks them to complete a short matching questionnaire and then schedule a first appointment.

Therapeutic approaches and online convenience

Rebecca often uses attachment-based ideas to help people see how early relationships influence current patterns. This approach looks at emotional bonds and can be useful for those who notice repeating difficulties in close relationships.

She also works in a client-centred way, which means conversations follow the client’s pace and priorities. This approach helps people feel heard and supported while they make changes. Emotionally-Focused Therapy is another influence, and it focuses on identifying and shifting core emotions that drive interaction patterns and distress.

Deciding which approach to use is a shared process. The therapist will talk about goals, try out ways of working, and adjust based on what helps most. Clients are invited to give feedback so the direction can change as needed.

Online sessions are offered by video calls, phone, live chat or text-based messaging to fit different lifestyles. Video calls work well for face-to-face conversation, while phone sessions need less bandwidth and can fit into a lunch break. Live chat and text messaging are useful for shorter check-ins or when someone prefers writing to speaking. These options make it easier to book regular sessions and keep therapy part of a busy life.

What issues does Rebecca focus on?

She works with stress, anxiety, depression and coping with life changes, plus relationship and family tensions, anger, self-esteem, parenting pressures, compassion fatigue, ADHD and first responder issues.

What is her therapeutic style like?

Her style is listening-led and practical. She combines emotional connection with problem-solving to help clients try new ways of coping.

How much experience does she have?

Rebecca has five years of professional experience supporting people through a range of concerns.

Where is she based and what credential does she hold?

She practises in the United Kingdom and lists NCPS as her professional credential.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

She does not accept international clients at this time.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are costs and subscriptions handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

Therapeutic approaches

Experience: 5 years
Registered with: NCPS
Languages: English

Contacting Rebecca

Rebecca takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Rebecca Knight, NCPS

Background and approach

Therapeutic approaches and online convenience

Areas of focus

What this therapist works with

Others working with stress, anxiety