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Rebecca Kind, BACP

Credentials
BACP
Experience
6 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyGriefSelf esteemDepressionCoping with life changes

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Rebecca Kind offers a warm, person-focused counselling style built around Client-Centred Therapy. She meets each person where they are and works alongside them to address stress, anxiety, depression and grief. Rebecca uses plain language and short, practical conversations to help people find small steps that move them forward.

Rebecca has six years of professional experience in UK mental health services, including roles with national and local organisations, and several years in independent practice.

Background and approach

She helps people manage low mood, shift harsh self-judgement, and rebuild confidence after loss or difficult life changes. She also supports work on addiction, eating and sleeping issues, and problems around intimacy and relationships.

Her approach draws on Cognitive Behavioural Therapy, which looks at thinking patterns and behaviours to reduce symptoms, and Psychodynamic Therapy, which helps reveal recurring life patterns and past influences. Rebecca blends these ways of working with a client-centred stance so sessions stay practical and grounded in each person’s priorities.

Sessions aim to build practical tools such as clearer boundaries, coping strategies, and ways to tackle guilt or shame. She also works with issues like caregiver stress, family of origin concerns, communication problems, and ADHD-related challenges. Conversations focus on what the person wants to change and realistic steps to get there.

Rebecca works in English and practises in the United Kingdom. She holds BACP accreditation, and brings a direct but compassionate style that suits people wanting straightforward, steady support through life’s harder moments.

How Rebecca’s approaches translate to online therapy

Client-Centred Therapy focuses on listening and reflecting so the person feels heard and understood; online sessions use that same stance to help people set their own goals and pace the work. Cognitive Behavioural Therapy (CBT) targets unhelpful thoughts and behaviours with practical exercises and short homework tasks, which adapt well to video or messaging formats for easy follow-up between sessions.

Finding the best approach is part of the work. Rebecca will collaborate with the person to decide whether more practical CBT tools, deeper psychodynamic reflection, or a client-centred way of working is the right fit. Decisions are guided by the person’s goals, worries, and preferences rather than a pre-set method.

Online formats offer practical benefits. Video calls let conversations feel close to face-to-face and suit longer therapy sessions. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and text-based messaging are useful for brief check-ins, pacing thoughts in writing, or when someone prefers not to use video. Together these options increase flexibility and make it simpler to keep continuity of care around work, family or other commitments.
What sorts of problems can be addressed?
Rebecca supports people dealing with stress, anxiety, depression, grief, self-esteem and coping with life changes. She also works with addiction, eating and sleeping issues, relationship and intimacy concerns, and many related difficulties.
How would you describe her therapy style?
She uses a client-centred style that keeps sessions focused on the person's priorities. Rebecca also draws on Cognitive Behavioural Therapy and Psychodynamic Therapy to combine practical tools with exploration of deeper patterns.
What experience does she bring?
Rebecca has six years of professional work in UK mental health services, including roles with national and local organisations, plus independent practice experience. That background informs both practical skills and deeper therapeutic work.
Where is she based and what are her credentials?
She practises in the United Kingdom and holds BACP accreditation, which is listed among her provided credentials.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
Rebecca offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How is cost handled?
Session cost varies with location and therapist availability and uses a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

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Experience
6 years
Registered with
BACP
Languages
English

Contacting Rebecca

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