Directory entry

Rebecca Hepburn, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Self esteem Depression

Ready when you are

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Rebecca Hepburn supports people facing stress, anxiety, relationship strain, grief and low self-esteem. She also helps with depression, parenting pressures, sleep and eating concerns, ADHD, and coping with life changes. Rebecca works with issues linked to trauma, abuse and intimacy, as well as career strain and compassion fatigue.

Her style is straightforward and listening-led. She lets people tell their story and helps them notice patterns that get in the way.

Background and approach

Sessions aim to be practical and calm, with space for feelings and for thinking about next steps. Rebecca draws on several well-known approaches. Client-Centred Therapy puts the person’s experience at the heart of sessions.

Cognitive Behavioural Therapy or CBT looks at thoughts, feelings and behaviours to make small, manageable changes. Narrative Therapy helps people reframe problems by examining the stories they tell about themselves. She has five years of experience working across UK settings including hospitals, schools and independent practice.

Rebecca is registered with the British Association for Counselling and Psychotherapy, listed as BACP. Her background means she is used to supporting people with a broad range of concerns and life stages. Sessions are offered in English and can be arranged for clients in the United Kingdom and internationally.

People can expect a respectful, non-judgemental space where practical ideas meet careful listening. Rebecca aims to help clients find clearer choices and manageable steps forward.

Approaches that shape online sessions

Rebecca frequently uses Client-Centred Therapy and Cognitive Behavioural Therapy in online work. Client-Centred Therapy focuses on the person’s experience and aims to create a supportive space where clients feel heard and understood. It helps with low self-esteem, grief and relationship worries by building trust and clarity. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and offers practical ways to change patterns that keep problems going. CBT is often useful for anxiety, stress, sleep and mood difficulties.

Finding the right approach is a shared task. Rebecca will discuss your goals and preferences and then suggest ways of working that fit. That might mean starting with listening-led conversations and adding CBT exercises or narrative work as needed. The plan evolves with feedback so the approach matches what feels most helpful.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging, giving flexibility to fit therapy around work, family and travel. Video calls let you read non-verbal cues, phone sessions use less bandwidth and can be easier for a quick check-in, while live chat or text can suit shorter, more frequent exchanges. Many people find this range makes it easier to maintain continuity and keep progress moving forward.

What concerns does Rebecca commonly help with?

She supports people with stress, anxiety, depression, relationship and intimacy issues, grief, self-esteem and parenting pressures, among other concerns listed in her profile.

How would you describe her therapeutic style?

Her approach is listening-led and practical. She creates space to tell your story and then helps identify small, manageable changes.

What is her professional background?

Rebecca has five years of experience working in UK psychiatric hospitals, schools and independent practice, supporting a wide range of presenting issues.

Where is she based and how is she registered?

She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.

Which languages are sessions available in?

Sessions are offered in English and Rebecca accepts international clients.

What session formats are offered?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging depending on what suits the person best.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with Rebecca?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Also listed

Therapeutic approaches

Experience: 5 years
Registered with: BACP
Languages: English

Contacting Rebecca

Rebecca takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Rebecca Hepburn, BACP

Background and approach

Approaches that shape online sessions

Areas of focus

What this therapist works with

Others working with stress, anxiety