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Rebecca Griffiths , NCPS

Credentials
NCPS
Experience
4 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression

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Rebecca Griffiths offers calm, practical support for people feeling overwhelmed by stress, anxiety or low self-esteem. She helps individuals who are facing relationship strain, family conflict, addiction concerns, or life changes find clearer ways forward. Rebecca encourages clients to build on their own strengths and to take small, manageable steps towards change.

Rebecca emphasises that each person knows their story best. She listens without judgement and works alongside people to set realistic goals.

Background and approach

Sessions focus on what is useful here and now, whether that means improving coping skills, addressing past harm, or rebuilding confidence. Her approach is straightforward and goal-oriented. Conversations aim to make problems easier to understand and easier to act on.

Practical strategies are blended with space to reflect and process difficult feelings. Rebecca brings four years of experience to her counselling practice and holds the NCPS credential. She draws on evidence-based therapeutic techniques to help with anxiety, depression, addictions and intimacy-related issues, among other concerns.

Online sessions can be scheduled to suit different timetables and preferences. Rebecca accepts international clients and offers a mix of video calls, phone sessions, live chat and text-based messaging. She supports people taking the first step towards change, and helps them turn those steps into lasting habits.

How practical therapies work online

Rebecca uses evidence-based therapeutic techniques that aim to make problems clearer and more manageable. One common approach focuses on identifying unhelpful thoughts and testing them against real life, which helps reduce anxiety and low mood by changing the way people respond to difficult situations. Another approach emphasises behavioural strategies - setting small, achievable tasks to rebuild confidence and tackle avoidance, which is often useful for depression, addictions and coping with life changes.

Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences and what has or hasn’t worked before. Together they will try methods that suit the person's pace and needs, and adjust them over time if something feels unhelpful.

Online therapy makes those methods easier to fit into daily life. Video calls allow face-to-face conversation from a convenient location, phone sessions work well when internet bandwidth is limited, live chat suits shorter check-ins and text-based messaging supports ongoing reflection between sessions. These options give flexibility for different schedules and situations and help people keep momentum as they work towards change.
What kinds of problems does Rebecca help with?
She works with stress, anxiety, depression, self-esteem and motivation issues. She also supports people dealing with relationship and family conflict, addictions, trauma, intimacy concerns, career matters and life changes.
How would you describe her therapeutic style?
Her style is straightforward and practical. Conversations focus on understanding problems, setting realistic goals and using evidence-based strategies to try new ways of coping.
What experience does she bring?
Rebecca has four years of professional experience working with people on stress, anxiety, relationships and related concerns.
What credentials and location are listed?
She holds the NCPS credential and works from the United Kingdom.
Can I work with her if I live outside the UK?
Yes, international clients are accepted and can arrange sessions from other countries.
Which session formats are available?
Sessions are offered by video calls, phone sessions, live chat or text-based messaging to suit different preferences.
How does pricing work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.

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Experience
4 years
Registered with
NCPS
Languages
English

Contacting Rebecca

Rebecca takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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