Directory entry

Rebecca Dickinson, BACP

Credentials: BACP
Experience: 10 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuse GriefEating disorders

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Rebecca Dickinson offers calm, practical support for people feeling overwhelmed by stress, anxiety or major life changes. She writes short, clear plans and listens closely so conversations stay focused on what matters. Rebecca aims to make it easier to take the next step toward feeling more settled and in control.

Rebecca works in the United Kingdom and has ten years of professional experience. She has helped people deal with relationship strain, trauma and abuse, grief and loss, and a wide range of everyday struggles such as sleep problems, low self-esteem and difficulties with food and addiction.

Background and approach

Her practice also covers issues like attachment concerns, codependency, communication breakdowns and isolation. Sessions are shaped to each person rather than following a fixed script. Rebecca uses evidence-based therapeutic techniques and tailors her approach to the individual’s needs and goals.

Conversations focus on practical, manageable steps alongside space to reflect on feelings and history. She is registered with the British Association for Counselling and Psychotherapy, BACP. That registration reflects professional standards and a commitment to ongoing development.

Rebecca carries that commitment into how she plans and reviews work with each person. People can expect straightforward language, steady pacing and a compassionate tone. She supports those processing grief, recovering from abuse, improving intimacy or rebuilding a sense of purpose after major change.

How Rebecca’s approaches translate online

Rebecca uses evidence-based therapeutic techniques focused on practical change and emotional understanding. One common approach helps people identify unhelpful patterns in thinking and behaviour, then try small changes that reduce anxiety or low mood. This method suits worry, sleep issues and stress-related problems.

Another focus is trauma-informed work that helps people process painful experiences at a pace they can manage. That approach supports recovery after abuse, assault or other distressing events and pays attention to safety and pacing in sessions.

Choosing the right approach is part of the work together. Rebecca will talk about different options, listen to what matters most to the client and agree on goals and ways to measure progress. This is a collaborative process and can be adjusted as needs change.

Online therapy can make it easier to fit sessions into a busy life. Video calls recreate face-to-face conversation, phone sessions can be quicker check-ins, live chat suits shorter exchanges and text-based messaging allows ongoing reflection between sessions. These formats give flexibility for different days and different needs, while keeping the therapeutic focus on clear steps and steady support.

What kinds of concerns does Rebecca help with?

She supports people facing stress, anxiety, depression and coping with life changes. Her work also covers relationship strain, trauma and abuse, grief, eating and addiction issues.

What is her therapeutic style like?

She uses evidence-based techniques and keeps sessions practical and collaborative. Conversations aim to combine short-term steps with space to reflect on emotions and history.

How much experience does she have?

Rebecca has ten years of professional experience working with a wide range of emotional and relational issues.

What credentials and location should I know about?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and works in the United Kingdom.

Which languages and regions are supported?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are available?

Therapy is offered by video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How much does therapy cost?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Choose the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Experience: 10 years
Registered with: BACP
Languages: English

Contacting Rebecca

Rebecca takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Rebecca Dickinson, BACP

Background and approach

How Rebecca’s approaches translate online

Areas of focus

What this therapist works with

Others working with stress, anxiety