Rebecca Briggs, NCPS

How Rebecca’s approaches work online

Attachment-based work focuses on patterns in close relationships. It helps people notice how early bonds shape trust, closeness and reactions to loss or abandonment. This approach can be useful for those struggling with attachment issues, jealousy and repeated relationship difficulties.

Client-centred therapy places the person’s experience at the centre. The therapist provides listening and reflection so someone can make sense of their feelings and choices. This style suits people who want a steady, non-directive space to explore grief, self-esteem or life direction.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses short exercises and experiments to test unhelpful thinking and develop new habits. CBT is often useful for anxiety, phobias, obsessive-compulsive patterns and depression.

Finding the best fit is a collaborative process. Rebecca will talk through different approaches and tailor the plan to a person’s goals, preferences and day-to-day life. That conversation often happens in the first few meetings and guides how sessions proceed.

Online therapy offers practical flexibility. Video calls let people work face-to-face without travel, phone sessions can be easier when bandwidth is limited, and text or live chat suit quick check-ins or those who prefer writing. These options make it simpler to keep therapy part of a busy routine and to try different formats to see what feels most helpful.