Directory entry

Rasha Jorany, NCPS

Credentials: NCPS
Experience: 6 years
Practising in: United Kingdom
Languages: English, Arabic
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyFamily conflictsSleeping disordersSelf esteem Depression

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Rasha Jorany offers a practical, person-focused approach to therapy. She uses a blend of evidence-informed methods to help people manage stress, anxiety, low mood and relationship worries. Rasha works in English and Arabic and has six years of practice supporting people from different backgrounds.

Her sessions aim to be straightforward and down to earth. She helps people notice unhelpful thinking patterns and learn new ways to cope. Rasha uses approaches that encourage acceptance of difficult feelings while helping people build values-driven action and better emotional regulation.

Background and approach

Clients commonly bring concerns about sleep, self-esteem, career stress, grief and trauma. She also supports people dealing with parenting strain, eating and body image issues, compulsive behaviours, isolation and difficulties with intimacy. Rasha pays attention to how attachment and communication shape everyday problems.

Practical tools are paired with space to talk. In-session exercises, thought records and behavioural experiments are used alongside emotionally focused conversation. This can help people manage anger, reduce avoidance, and improve connection with others.

Rasha holds NCPS as a credential and practises in the United Kingdom. She offers video calls, phone sessions, live chat and text-based messaging, and accepts international clients. To begin, a short matching questionnaire is completed and sessions are scheduled from there.

Approaches that translate to online therapy

Acceptance and Commitment Therapy (ACT) focuses on noticing unhelpful thoughts and choosing actions that match personal values. It helps when anxiety, low mood or ongoing avoidance get in the way of living well.

Cognitive Behavioural Therapy (CBT) works by identifying thinking patterns and testing them with practical experiments and behavioural changes. It is often useful for stress, sleep problems, unhelpful rumination and mood difficulties.

Emotionally-Focused Therapy (EFT) aims to help people understand and name emotions, and to shift patterns that harm relationships and self-esteem. It can be helpful for intimacy-related issues, attachment concerns and communication problems.

Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, then try out methods collaboratively. Over a few sessions the plan is adjusted to fit what helps most.

Online sessions use video calls, phone sessions, live chat or text-based messaging. Video is good for in-depth conversation and working through emotional material. Phone sessions suit shorter check-ins or when bandwidth is limited. Live chat and messaging can support quick reflections, homework prompts and ongoing coaching between longer sessions. These options make it easier to fit therapy into busy lives and to continue work across time zones.

What kinds of concerns does Rasha help with?

She supports people with stress, anxiety, depression, sleep problems, relationship and intimacy issues, trauma and grief, and related concerns such as self-esteem and eating issues.

What is her therapy style like?

Her style is practical and person-focused, mixing acceptance-based work with cognitive and emotion-focused techniques to change unhelpful thoughts and improve emotional regulation.

How much experience does she have?

Rasha has six years of experience working with a range of emotional and behavioural concerns.

What credentials and location apply?

She holds NCPS as a credential and practises in the United Kingdom.

Which languages are supported and can she work internationally?

Sessions are offered in English and Arabic, and she accepts international clients.

In what formats are sessions available?

Therapy is offered by video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What do I do to get started?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Family conflicts
Sleeping disorders

Also listed

Therapeutic approaches

Experience: 6 years
Registered with: NCPS
Languages: English, Arabic

Contacting Rasha

Rasha takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Rasha Jorany, NCPS

Background and approach

Approaches that translate to online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety