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Home Counsellors Rachel Hughes
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Rachel Hughes, NCPS

Credentials
NCPS
Experience
4 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAnger managementSelf esteemCareer difficultiesDepression

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Rachel Hughes offers a straightforward and flexible approach for people feeling overwhelmed by change, grief, stress or low mood. She aims to make therapy practical and easy to follow so people can use what they learn in daily life. Rachel uses a mix of methods to match what each person needs at the time.

Rachel draws on several ways of working to shape sessions around the client. She uses client-centred therapy to help people feel listened to and understood.

Background and approach

Cognitive behavioural therapy, or CBT, is used to spot unhelpful thinking patterns and try small, testable changes. She also integrates mindfulness practices to build calm and present-moment awareness. Psychodynamic ideas can help uncover patterns that repeat over time.

Hypnotherapy is offered as an additional option for people who find guided imagery and focused relaxation helpful. Across approaches Rachel focuses on clear goals and small steps. Sessions can cover stress, anxiety, anger, low self-esteem, career questions, relationship and family concerns, parenting stresses, grief and life transitions.

Coaching-style work is available for those looking to make practical changes. With four years of experience and the NCPS credential, Rachel aims to tailor each plan to the person in front of her. She works in English and accepts international clients.

The emphasis is on collaborative work that builds skills, confidence and clarity.

How Rachel's approaches work online

Rachel commonly uses client-centred therapy to build a trusting, non-judgemental space where people can talk through what matters most to them. This approach focuses on listening, reflecting and helping the person lead the pace and direction of sessions. She also uses cognitive behavioural therapy, or CBT, which looks at the link between thoughts, feelings and behaviours. CBT online often involves practical exercises, simple experiments and short homework tasks that can be reviewed in the next session to track progress. Finding the right approach is part of the work together. Rachel will discuss different methods and help select or combine approaches based on the person's goals, preferences and what feels most useful. This is a collaborative process and the plan can change as needs evolve. Online sessions offer practical advantages. Video calls let people read facial cues and use visual tools during the session. Phone sessions can be a good option when a quieter environment or lower bandwidth is needed. Live chat and text-based messaging are useful for shorter check-ins, ongoing coaching-style work or when writing helps someone process thoughts. These options make it easier to fit therapy into busy lives and to keep momentum between sessions.
What kinds of problems does Rachel help with?
She supports people with stress, anxiety, anger, low self-esteem, depression and grief, as well as practical concerns like career direction, relationships, parenting and coping with life changes.
What is Rachel's general way of working in sessions?
Rachel uses a pluralistic approach, combining client-centred listening with practical tools from cognitive behavioural therapy and other methods to suit each person.
How much experience does she have?
Rachel has four years of experience working with people across a range of emotional and practical concerns.
What credentials and location are listed for Rachel?
She holds NCPS as a listed credential and provides services based in the United Kingdom.
Can I work with Rachel if I live outside the UK?
Yes, she accepts international clients and provides sessions to people outside the United Kingdom.
Which session formats are offered?
Sessions are available by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions are arranged through a subscription model that can be cancelled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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Experience
4 years
Registered with
NCPS
Languages
English

Contacting Rachel

Rachel takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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