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Poppy Noy, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Grief Self esteem Coping with life changes

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Poppy Noy helps people who are feeling overwhelmed by stress, anxiety, grief or life changes. She introduces herself simply and calmly, so new clients can take the first step without pressure. Her approach is practical and respectful.

Poppy works with difficulties such as low self-esteem, motivation struggles, and the fallout from trauma and abuse. She also supports people dealing with mood problems, obsessions and compulsions, and the emotional impacts of pregnancy, childbirth and early parenthood.

Background and approach

Conversations are tailored to each person's needs rather than following a fixed script. She uses evidence-based therapeutic techniques and adapts them to suit the situation. Sessions focus on building coping skills, improving communication, and reducing unhelpful patterns.

Practical strategies are mixed with time to make sense of feelings and past events. Poppy has five years of professional experience and holds registration with the British Association for Counselling and Psychotherapy, or BACP. That membership reflects her commitment to ongoing professional practice and ethical working.

People can expect a collaborative tone in sessions. Poppy aims to support and empower clients as they work towards clearer goals. She emphasises small steps and steady progress rather than quick fixes.

How evidence-based techniques work online

Evidence-based approaches are adapted to suit remote sessions and practical goals. One common method focuses on building coping and anxiety management skills through step-by-step exercises and short between-session tasks. This helps with stress, panic and ongoing worry by giving people tools to use in everyday situations.

Another helpful approach examines patterns of thoughts and behaviours and how they feed problems like low mood, obsessions or compulsive actions. Sessions involve noticing unhelpful patterns, trying new responses and tracking small changes over time to reduce symptoms and improve day-to-day functioning.

Finding the right method is part of the work. The therapist will discuss different techniques and tailor them to your needs, goals and preferences. This is a collaborative process where you and the counsellor decide which steps feel most useful.

Online therapy offers practical benefits for busy lives. Video calls allow face-to-face conversation when seeing someone in person is difficult. Phone sessions are useful when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging suit people who prefer writing between sessions or want flexible, on-the-go contact. These options help make therapy fit around work, family and everyday routines.

What kinds of problems does Poppy help with?

She helps people with stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes. Additional focus areas include mood disorders, obsessive-compulsive behaviours, and issues around pregnancy and postpartum.

What is her therapeutic style like?

The style is practical and collaborative. Sessions combine skills-building with time to understand feelings and patterns.

How long has she been practising?

Poppy has five years of professional experience working in counselling and therapeutic roles.

What credentials does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted; she works with people based in the United Kingdom.

What session formats are available?

Therapy is offered by video calls, phone sessions, live chat and text-based messaging depending on the client's preference.

How does payment and starting therapy work?

Costs vary with location and therapist availability and use a subscription model that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to availability.

Areas of focus

What this therapist works with

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Also listed

Experience: 5 years
Registered with: BACP
Languages: English

Contacting Poppy

Poppy takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Poppy Noy, BACP

Background and approach

How evidence-based techniques work online

Areas of focus

What this therapist works with

Others working with stress, anxiety