Directory entry
Paulina Wrzesinska, BACP
- Credentials
- BACP
- Experience
- 3 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
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Paulina Wrzesinska is a counsellor working in the United Kingdom with three years of professional experience. She holds BACP accreditation, which is listed as her credential. Paulina focuses on helping people manage stress, anxiety and depression in everyday life.
She supports people who are coping with grief and loss, and those trying to rebuild motivation, self-esteem and confidence. She also helps people navigate big life changes and the emotional impact of addictions.
Background and approach
Her practice pays attention to feelings of isolation, guilt and shame, and to issues around control, attachment and forgiveness. Paulina approaches therapy as a collaborative process. She believes each person is the expert in their own story and brings their own strengths to the work.
Sessions are framed around practical steps as well as reflection, depending on what the person needs. Her style is straightforward and supportive. She encourages small, manageable changes and helps clients build resilience over time.
The aim is clearer thinking and better coping rather than quick fixes. Paulina welcomes people who are ready to take a first step and want calm, steady support while they work through difficult emotions. She helps clients identify priorities and set realistic goals for change.
Therapeutic approaches and how they work online
Paulina uses evidence-based therapeutic techniques that focus on helping people feel steadier and more able to cope. One common approach she draws on helps people spot unhelpful thinking patterns and replace them with more balanced thoughts; this can reduce anxiety and lift low mood by changing how everyday situations are interpreted.Another approach emphasises emotional processing and understanding how past attachment patterns affect present relationships and feelings. This helps when grief, guilt or shame make it hard to move forward, and supports healthier ways of relating to oneself and others.
Choosing the right approach is part of the therapeutic work. Paulina will discuss options with each person and together they decide what fits the client’s goals and preferences. The process is collaborative and can be adjusted as needs change.
Online therapy makes it easier to fit sessions into a busy life. Video calls allow face-to-face conversation from different locations, phone sessions can be shorter or easier when bandwidth is limited, live chat suits quick check-ins and text-based messaging supports ongoing reflection between sessions. These formats give flexibility while keeping the focus on practical steps and emotional processing.
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Areas of focus
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Also listed
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
Contacting Paulina
Paulina takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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Others working with stress, anxiety
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Luke Thompson 4 yrs -
Stephen Buck 15 yrs