Directory entry

Paulina Golozd, BACP

Credentials: BACP
Experience: 15 years
Practising in: United Kingdom
Languages: English, Polish
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuse Depression ADHD

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Paulina Golozd helps people who are managing stress, anxiety, relationship difficulties, depression, trauma and abuse, and ADHD. She speaks English and Polish and works with people across the United Kingdom and internationally. Her approach is practical and respectful, aimed at making starting therapy feel less overwhelming.

Paulina uses evidence-based therapeutic techniques and adapts sessions to each person’s needs. She focuses on clear, manageable steps rather than jargon. Conversations are paced to suit how someone prefers to work, whether that means talking through feelings, building routines, or tackling thought patterns that cause distress.

Background and approach

With 15 years of experience, Paulina has supported people with a wide range of issues. These include attachment concerns, body image, chronic pain, divorce and separation, guilt and shame, loneliness, mood disorders, obsessive-compulsive behaviours, panic attacks, post-traumatic stress, pregnancy and childbirth, sexuality, social anxiety, trichotillomania, and women’s issues.

She aims to treat everyone with sensitivity and compassion while keeping sessions focused on practical change. Plans are tailored to what each person brings to the room, and progress is reviewed as therapy continues. The tone is straightforward and collaborative, so people know what to expect.

Sessions can include short-term work or longer-term support depending on the goals set together. Paulina encourages people to take the next step when they feel ready and offers help in English and Polish to make communication easier.

How evidence-based methods work online

Paulina uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people spot and change unhelpful thinking patterns and behaviours. This method is useful for anxiety, depression, panic attacks, and obsessive-compulsive worries because it teaches simple tools to notice and reframe thoughts.

Another approach centres on processing difficult events and reducing their hold on daily life. It supports people who are coping with trauma, post-traumatic stress, or strong emotional reactions by helping them make sense of what happened and develop safer ways to manage distress.

Finding the right approach is part of the work. Paulina will explore a person’s goals, preferences, and current needs and then suggest techniques to try. The decision about what to focus on is collaborative and reviewed as therapy progresses.

Online therapy offers flexibility in how people connect. Video calls allow face-to-face conversation when a fuller interaction is helpful. Phone sessions can be used when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging suit people who prefer writing or need support between sessions. These options make it easier to fit therapy around work, family, or other commitments.

What concerns does Paulina support?

She helps people with stress, anxiety, relationship difficulties, trauma and abuse, depression, and ADHD, along with related issues such as panic attacks and social anxiety.

What is her therapeutic style like?

Her style is practical and respectful, focusing on clear steps and adaptable conversations rather than clinical jargon.

How long has she been practising?

Paulina has 15 years of professional experience working with a range of mental health and wellbeing concerns.

What credentials and location are listed?

Her credential is BACP and she practises in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Polish, and she accepts international clients.

What session formats does she use?

Therapy is available via video calls, phone sessions, live chat, and text-based messaging.

How are sessions charged?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Experience: 15 years
Registered with: BACP
Languages: English, Polish

Contacting Paulina

Paulina takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Paulina Golozd, BACP

Background and approach

How evidence-based methods work online

Areas of focus

What this therapist works with

Others working with stress, anxiety