Directory entry

Paula Cleary, BACP

Credentials: BACP
Experience: 16 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Self esteem Depression

Ready when you are

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Paula Cleary helps people who feel stuck, overwhelmed or unsure about the next step. She writes and talks plainly so parents and busy people can understand what to expect. Paula aims to make the first steps feel manageable and clear rather than confusing.

Paula listens without judgement and focuses on what matters to each person. Sessions look at current worries such as stress, anxiety, low mood, grief and intimacy concerns.

Background and approach

She also supports people facing relationship difficulties, anger, trauma and life changes and helps with issues like abandonment, commitment or communication problems. Her approach is practical and person-led. Paula uses client-centred listening to follow what each person brings, and solution-focused techniques to identify small steps that can make a real difference.

Mindfulness ideas are used to help regulate overwhelm and notice unhelpful patterns. With 16 years of experience Paula brings steady, calm support to the therapy room. She is registered with the British Association for Counselling and Psychotherapy, BACP, and works with adults in the United Kingdom and internationally in English.

Typical sessions involve talking through what is happening now, spotting which patterns cause the most pain, and agreeing simple, achievable goals. Paula encourages people to try changes between sessions and then review what helped and what did not.

If you are feeling low, anxious, isolated or unsure about a relationship or life transition, Paula offers straightforward, compassionate support to help you find clearer choices and small, workable steps forward.

Approach-based online counselling that fits your life

Paula uses client-centred work to follow what matters most to each person. That means she listens carefully and helps people find their own answers rather than imposing solutions. This approach is helpful for people who want to be heard and make sense of their feelings.

She also uses solution-focused techniques to identify small, practical steps that can change day-to-day life. Those methods suit people who want clear goals and quick, manageable actions to try between sessions.

Finding the right approach is part of the work. Paula will collaborate with you to decide which methods fit your needs, aims and personal style. Together you can try different ways of working and adjust what you do as your goals become clearer.

Online sessions are offered by video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, and text options suit brief check-ins or people who prefer writing. These formats make it simpler to fit therapy around work, parenting and travel, and to keep progress moving even when life is busy.

What concerns does Paula commonly help with?

She works with stress, anxiety, depression and grief as well as relationship and intimacy-related issues. Additional focus areas include abandonment, communication problems, infidelity and panic attacks.

How would you describe her therapeutic style?

Her style is person-centred and collaborative, with practical, solution-focused steps. Mindfulness techniques are used to help manage overwhelm and notice unhelpful patterns.

What is Paula's professional background?

Paula has 16 years of experience working in therapy. She draws on that experience to offer steady, calm support and practical strategies.

Where is Paula based and what credential does she hold?

She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.

Which languages and international options are available?

Sessions are offered in English and she accepts international clients.

What formats are available for sessions?

Sessions can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.

How do I begin working with Paula?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Also listed

Therapeutic approaches

Experience: 16 years
Registered with: BACP
Languages: English

Contacting Paula

Paula takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Paula Cleary, BACP

Background and approach

Approach-based online counselling that fits your life

Areas of focus

What this therapist works with

Others working with stress, anxiety