Directory entry

Paul Douglas Rankeillor, HCPC

Credentials: HCPC
Experience: 8 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Addictions Self esteem Depression Coping with life changes

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Paul Douglas Rankeillor is a counsellor registered with the Health and Care Professions Council, based in the United Kingdom. He has eight years of professional experience helping people who are struggling with stress, anxiety, addiction concerns, low self-esteem and depression. Paul aims to offer a calm, non-judgemental space where people can talk through difficult feelings and make practical changes.

He focuses on coping with life changes and supporting people who feel stuck or unmotivated.

Background and approach

Sessions are offered in plain language and centre on small, achievable steps that reduce overwhelm. Paul also addresses issues such as abandonment, attachment problems and loneliness when they affect day-to-day wellbeing. Other areas Paul works on include guilt and shame, forgiveness, money and financial worries, life purpose, self-love and sexuality.

He helps people untangle how these concerns affect mood and behaviour, and then explores ways to build more positive routines and choices. The work blends listening with practical tools and reflective conversation. Across his practice he hopes to empower people to take steady steps towards change.

He supports clients to identify goals and to try realistic strategies between sessions. Paul encourages honest conversation about progress and setbacks so plans stay useful and grounded. The first meeting is often about what matters most right now and what a realistic next step could look like.

From there he and the client shape a plan that fits the person’s life and needs.

Practical therapeutic approaches and online sessions

Paul draws on evidence-based therapeutic techniques that focus on real-life change. One common approach uses guided conversations to identify unhelpful thought and behaviour patterns and then replaces them with practical alternatives. This helps with anxiety, low mood and repetitive behaviours that get in the way of daily life.

Another strand emphasises emotional understanding and relationships, helping people to notice patterns around attachment, abandonment and shame. This approach supports work on self-esteem, forgiveness and loneliness by helping people make different choices in how they relate to themselves and others.

Finding the right approach is part of the work together. Paul will discuss different ways of working and test what fits best for a person’s goals and preferences. The plan is shaped collaboratively and adjusted as progress is made.

Online sessions offer flexibility for people juggling work, family or travel. Video calls allow face-to-face conversation; phone sessions can be easier when bandwidth is limited or when a quieter check-in is needed. Live chat and text-based messaging are useful for shorter check-ins, ongoing support between sessions or when writing feels clearer. These options make it easier to keep therapy consistent around a busy life.

What concerns does Paul most often help with?

He helps people with stress, anxiety, addictions, low self-esteem, depression and coping with life changes. Additional areas include abandonment, attachment issues, guilt and shame, loneliness, money worries and sexuality.

What is his general approach to therapy?

Paul offers straightforward, practical sessions that combine listening with small, achievable steps. The focus is on making changes that fit into daily life rather than on technical terminology.

How long has he been practising?

He has eight years of professional experience working with people facing emotional and behavioural challenges.

What credential does he hold and where is he based?

Paul is registered with the Health and Care Professions Council (HCPC) and practices in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

In what formats can sessions take place?

He works online through video calls, phone sessions, live chat and text-based messaging to suit different needs and preferences.

How are sessions paid for and what do they cost?

Sessions use a subscription model that can be cancelled at any time; cost varies with location and therapist availability.

How do I begin working with him?

To start, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Also listed

Experience: 8 years
Registered with: HCPC
Languages: English

Contacting Paul

Paul takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Paul Douglas Rankeillor, HCPC

Background and approach

Practical therapeutic approaches and online sessions

Areas of focus

What this therapist works with

Others working with stress, anxiety