Directory entry

Paul Bushell, NCPS

Credentials: NCPS
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietySleeping disordersSelf esteem Depression

Ready when you are

Paul sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Paul Bushell uses a client-centred approach combined with practical cognitive behavioural techniques to help people make steady changes. He works with everyday problems like stress, anxiety, low mood and trouble sleeping. Paul also supports people struggling with self-esteem, motivation, grief, anger and relationship or family strain.

He holds NCPS as his listed credential and has four years of professional experience in the United Kingdom. Sessions are offered in English and set up to suit different needs and schedules.

Background and approach

Paul aims to treat people with respect, sensitivity and compassion in every session. In practice he keeps things straightforward and collaborative. He listens first to understand what matters most and then helps people try clearer ways of thinking or small behavioural changes.

Some people choose short-term work to manage a specific problem. Others prefer longer conversations to look at patterns that repeat in life. Practical steps might include trying new routines to help sleep, testing unhelpful thoughts, or breaking large problems into manageable tasks.

Paul encourages realistic, achievable goals and regular review so progress can be seen. The sessions are suitable for telephone, video calls, live chat or text-based messaging. People start by using the site questionnaire which helps match them and then arrange sessions to fit around their life.

How client-centred and CBT work online

Client-Centred Therapy focuses on listening closely and building a respectful, non-judgemental space. The therapist helps people talk through what matters most and follows their pace to set goals and next steps. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and offers practical tasks to change unhelpful patterns. CBT is often used for anxiety, low mood and sleep problems.

Finding the right approach is part of the work. Paul will discuss options with each person and agree a plan based on their needs, goals and what feels most comfortable. This is a collaborative process where methods can change as progress is made.

Online formats include video calls, phone sessions, live chat and text-based messaging which make it easier to fit therapy into a busy life. Video suits longer conversations and visual cues, phone can be useful for lower bandwidth or when someone prefers not to be on camera, and chat or messaging is helpful for brief check-ins or ongoing written reflection. These options offer flexibility so people can choose what helps them engage best with therapy.

What concerns can Paul help with?

He works with stress, anxiety, sleeping problems, low self-esteem and depression, as well as grief, anger, relationship and family strain, career questions and coping with life changes.

What is Paul’s therapeutic style?

Sessions combine client-centred listening with cognitive behavioural therapy (CBT) techniques to help people try new ways of thinking and behaving.

How much experience does he have?

Paul has four years of professional experience working with the concerns listed on his profile in the United Kingdom.

What credential does he hold and where is he based?

He lists NCPS as his credential and is based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with him?

International clients are not currently accepted.

What session formats are available?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different schedules and preferences.

How does the cost and scheduling work?

Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Sleeping disorders
Self esteem

Also listed

Anger management
Career difficulties
Coping with life changes
Depression
Family conflicts
Grief
Relationship issues

Therapeutic approaches

Experience: 4 years
Registered with: NCPS
Languages: English

Contacting Paul

Paul takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Paul Bushell, NCPS

Background and approach

How client-centred and CBT work online

Areas of focus

What this therapist works with

Others working with stress, anxiety