Patrick Crabtree, BACP

Therapeutic approaches and online options that fit your life

Patrick uses evidence-based therapeutic techniques that focus on clear thinking and practical change. One common approach he draws on helps people understand patterns in relationships and attachment; it looks at how early experiences shape expectations and helps people try different ways of relating. Another approach focuses on emotional regulation and managing anger by teaching simple skills to notice triggers, pause and choose responses rather than react. These techniques are useful for relationship conflict, parenting stress, and work-related frustrations.

He treats the choice of approach as a collaboration. During the first sessions he will listen to your goals and try approaches that match what you need. Together you’ll check what helps and adjust the work as you go, so the therapy fits your life and priorities.

Online therapy gives practical flexibility. Video calls let you work face to face when you want visual contact. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in suits the day. Live chat and text-based messaging are useful for regular check-ins, quick reflections between sessions, or when writing feels easier than speaking. These options help people fit therapy around family, work and daily routines.