Directory entry

Patricia Campbell, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Self esteemCareer difficultiesDepression Coping with life changes

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Patricia Campbell helps people who are feeling stressed, anxious, low in mood, or unsure about their next career step. She supports those struggling with self esteem, self-confidence and the upheaval that comes with life changes. Patricia speaks plainly and aims to make the first steps easier to take.

She works from the belief that each person knows their own story. Patricia looks for strengths clients can draw on while they work through what is challenging them.

Background and approach

Sessions focus on practical, manageable steps rather than lengthy theory talk. Patricia is accredited with the BACP, the British Association for Counselling and Psychotherapy. She brings three years of professional practice in the United Kingdom to her work.

That experience includes helping people cope with day-to-day pressures and longer periods of change. In session Patricia offers a calm, steady presence and clear guidance. She listens to what matters most to the client and helps turn ideas into actions that fit everyday life.

This approach suits people who want straightforward support and tools they can use between meetings. People can expect a collaborative process where goals are agreed together. Patricia encourages small steps and checks progress at each meeting.

Her aim is to build confidence so clients can handle stress, make career decisions, and move through change with more ease.

Therapeutic approaches and the benefits of online sessions

Patricia uses evidence-based techniques that focus on practical change and emotional understanding. One approach helps people break down overwhelming problems into small, manageable steps and develop routines that reduce stress and improve mood. Another approach concentrates on identifying unhelpful thinking patterns and testing new ways of thinking to boost confidence and make career decisions clearer.

Finding the right approach is part of the work. Patricia will talk through options and choose methods with the client based on their goals, preferences and what seems most helpful in early sessions. The process is collaborative - goals are agreed together and reviewed as progress is made.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when visual cues help the work. Phone sessions are useful when speaking feels easier or bandwidth is limited. Live chat and text-based messaging suit brief check-ins, written reflection, or people who prefer typing. These choices make it easier to fit therapy around work, family commitments and daily life.

What kinds of problems does Patricia help with?

She supports people with stress, anxiety, depression, low self esteem, self-confidence issues, career difficulties, and coping with life changes.

What is her style of counselling?

She works in a practical, collaborative way that emphasises clients' existing strengths and small, achievable steps between sessions.

How much experience does she have?

She has three years of professional experience working in the United Kingdom.

What professional credential does she hold and where is she based?

She is accredited with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered?

Sessions can take place via video calls, phone sessions, live chat, or text-based messaging.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Self esteem
Career difficulties

Also listed

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Patricia

Patricia takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Patricia Campbell, BACP

Background and approach

Therapeutic approaches and the benefits of online sessions

Areas of focus

What this therapist works with

Others working with stress, anxiety