Directory entry

Olubunmi Babajide, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesDepression

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Olubunmi Babajide is a counsellor who uses evidence-based therapeutic techniques to help people manage stress, anxiety and depression. She brings five years of practice in the United Kingdom and aims to create a warm, non-judgemental space. She encourages clients to take small steps toward feeling better.

Olubunmi's approach is practical and focused on what people can do between sessions. In sessions she listens closely to what is most worrying and helps people name realistic goals.

Background and approach

She works through relationship difficulties and the low mood that can follow loss or ongoing pressure. Conversations address how thoughts, feelings and behaviours interact, and what changes might ease distress. She also offers support with anger, grief, eating concerns and low self-esteem.

Olubunmi uses techniques with a clear evidence base to guide sessions, tailoring them to each person’s needs. She helps people try different ways of coping and notices what does and does not work. Progress is often built from small, manageable steps rather than big leaps.

Her style is straightforward and compassionate. People can expect practical suggestions alongside space to talk. She encourages clients to reflect on patterns and practise new skills between appointments.

Working together begins with a short assessment to understand immediate needs and priorities. From there she and the client agree a plan for regular sessions and review progress as they go.

Evidence-based approaches and online therapy options

Olubunmi uses evidence-based therapeutic techniques that focus on clear skills and practical change. One common approach she uses helps people spot unhelpful thought patterns and test them against real life, which can reduce anxiety and low mood. Another approach emphasises behavioural steps - small, manageable actions to rebuild routines, improve mood and reduce avoidance in daily life.

Choosing the right approach is a shared process. The therapist will talk with each person about goals, previous experience and what feels most helpful. Together they review how techniques are working and adjust the plan as needed, so the work stays relevant to the person's needs and preferences.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is lower, live chat suits shorter check-ins, and text-based messaging helps people reflect in writing. These options make it simpler to fit sessions around work, childcare or other commitments and let people try different formats to find what works best for them.

What kinds of problems does Olubunmi help with?

She supports people dealing with stress, anxiety, relationship strain, depression, family issues, grief, eating concerns, anger and low self-esteem.

How would you describe her therapeutic style?

Her style is straightforward and compassionate, offering practical techniques and time to talk through feelings and patterns.

What experience does she have?

She has five years of professional experience working with people in the United Kingdom.

What credentials and location are listed?

She is listed with BACP and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and international clients are not currently accepted.

What session formats are available?

Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging.

How is cost structured for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Depression

Also listed

Anger management
Eating disorders
Family conflicts
Grief
Self esteem

Experience: 5 years
Registered with: BACP
Languages: English

Contacting Olubunmi

Olubunmi takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Olubunmi Babajide, BACP

Background and approach

Evidence-based approaches and online therapy options

Areas of focus

What this therapist works with

Others working with stress, anxiety