Directory entry

Olivia Knight, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Coping with life changes

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Olivia Knight works using evidence-based therapeutic techniques to help people manage stress, anxiety and difficult life changes. She focuses on practical support for self-esteem, motivation and relationship concerns. Olivia has three years of professional experience and practices in the United Kingdom.

Olivia believes each person knows their story best and brings strengths to the work. She uses clear, straightforward conversation to help people make sense of painful experiences and find steps they can try between sessions.

Background and approach

The emphasis is on small, achievable changes rather than quick fixes. Her background includes supporting people who have experienced trauma, abuse and domestic violence. She also supports people exploring gender identity and those who identify as neurodivergent.

In sessions Olivia helps people build confidence, manage symptoms of anxiety, and cope with transitions such as new roles or unexpected life events. Sessions are practical and collaborative. Olivia listens first, then helps people set focused goals and chooses techniques that fit their needs.

She encourages a pace that suits the individual and checks in about what is and isn’t helpful as therapy progresses. People can expect a calm, down-to-earth approach that focuses on real-life problems and workable steps forward. Olivia aims to make the process less overwhelming and to help people feel more able to handle day-to-day challenges.

How evidence-based methods translate to online therapy

Olivia uses evidence-based therapeutic techniques that focus on practical change. One common approach is structured problem-solving, which breaks worries into manageable parts and identifies small actions to try. This helps with anxiety, low motivation and everyday stress. Another useful method is trauma-informed support that focuses on stabilisation first, helping people manage symptoms and build coping strategies before addressing painful memories.

Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what has or hasn’t helped before, then adapt methods to fit the person. That collaborative process helps find techniques that feel useful and realistic for daily life.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls work well when visual contact helps the conversation. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Live chat and messaging are useful for shorter exchanges, ongoing support between calls, or when typing feels easier than speaking. These options make it simpler to fit counselling into busy routines and different locations.

What concerns does this counsellor help with?

She helps people with stress, anxiety, relationship issues, trauma and abuse, self esteem and coping with life changes.

How would you describe the therapeutic style?

The approach is practical and collaborative, focusing on short-term goals and techniques people can use between sessions.

What experience does the counsellor have?

Olivia has three years of professional experience working with the listed concerns.

What are the counsellor's credentials and location?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Sessions can be held via video calls, phone sessions, live chat or text-based messaging.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with this counsellor?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Olivia

Olivia takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Olivia Knight, BACP

Background and approach

How evidence-based methods translate to online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety