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Odin Parmenter, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety LGBT Trauma and abuse Depression ADHD

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Odin Parmenter welcomes people who feel stuck, anxious, overwhelmed or unsure where to turn. He aims to create a calm, respectful space where practical worries can be talked through without judgement. Odin makes room for people from diverse backgrounds and for those navigating identity, relationships, loss or big life changes.

He is a member of the British Association for Counselling and Psychotherapy, BACP. Odin brings three years of professional experience and blends several approaches so sessions fit each person's needs.

Background and approach

He listens for patterns in relationships and in how stress shows up in daily life. Odin often draws on attachment-based ideas to look at how early bonds shape present feelings. He also uses client-centred ways of working to keep the person’s priorities central in each session.

Cognitive behavioural techniques are used when practical steps and thought patterns need checking or changing. Sessions tend to be plainspoken and focused on small, manageable steps. People can expect to talk about patterns, try new ways of responding, and set realistic goals between sessions.

Odin also pays attention to how the body reacts to stress and trauma as part of the work. He has particular experience supporting people with anxiety, depression, trauma and issues related to identity, including LGBT and gender dysphoria concerns. Other areas he helps with include sleep, eating, addiction, grief, relationship difficulties, parenting strain and career questions.

Odin aims to help people find clearer direction and more manageable day-to-day coping.

How Odin's approaches work online

Attachment-Based Therapy focuses on how early relationships influence current reactions and patterns. Online sessions can help identify these patterns and practise different ways of connecting or setting boundaries. Client-Centred Therapy places the person’s concerns at the heart of the work and relies on listening, reflection and pacing to help people feel heard and clearer about choices. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and behaviours and uses targeted exercises to change unhelpful patterns.

Choosing the right approach is collaborative. The therapist will talk with the person about goals, preferences and what feels most useful. Over a few sessions the approach can be adjusted so it fits the client’s needs and the practicalities of remote work.

Online formats give practical flexibility. Video calls recreate face-to-face conversation when visual cues help the work. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat or text-based messaging suits shorter check-ins, tracking mood between sessions or people who prefer writing. These options make it simpler to keep continuity while fitting therapy around work, caring duties and travel.

What kinds of issues can be discussed?

Concerns include stress, anxiety, depression, trauma and abuse, addiction, grief and self-esteem. Odin also works with identity-related matters such as LGBT and gender dysphoria and practical life topics like career and parenting strain.

What is the general therapy style?

Sessions are collaborative and person-focused, combining attachment-based listening, client-centred dialogue and practical cognitive techniques. The style is plainspoken and aims to set small, achievable steps.

How much clinical experience does the counsellor have?

The profile states three years of professional experience working with the listed concerns and approaches.

Where is the counsellor based and what credential is held?

Odin is based in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, BACP.

Which languages are supported and can international clients join?

Sessions are offered in English and the therapist accepts international clients.

What formats are available for sessions?

Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin working with this counsellor?

To start, select the Start Therapy button, complete a short matching questionnaire and then schedule a session according to the therapist's availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Odin

Odin takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Odin Parmenter, BACP

Background and approach

How Odin's approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety