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Home Counsellors Nicolette Bennett
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Nicolette Bennett, BACP

Credentials
BACP
Experience
5 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyTrauma and abuseEating disordersSelf esteemDepression

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Nicolette Bennett helps people facing stress, anxiety, depression and trauma. She also supports those dealing with addictions, eating concerns, relationship and intimacy issues, sleep problems and low self-esteem. Her name appears up front so readers know who they will meet.

She practises in an integrative way, combining client-centred principles with cognitive behavioural techniques to suit each person. Sessions focus on practical steps and understanding patterns that keep problems going. Conversations are straightforward and paced to each person’s needs.

Background and approach

Nicolette drew on varied roles before becoming a counsellor. That background includes mentoring people with substance misuse, supporting adults with mental health and complex needs, outreach work with vulnerable young people, and assisting adults with disabilities and mobility needs. These roles shaped her practical, down-to-earth approach.

She is a member of the British Association for Counselling and Psychotherapy, BACP, and has five years' experience working directly with people who experience anxiety disorders, panic attacks, dissociation, self-harm thoughts, depression and abuse-related issues. She also supports concerns such as bipolar, grief, parenting strain and compassion fatigue. Online and telephone sessions are part of her practice, alongside other formats.

Sessions follow a subscription model that can be cancelled at any time. Nicolette works in English and accepts clients located outside the United Kingdom.

How her approaches work online

Client-Centred Therapy focuses on the person’s own experience. The therapist listens with empathy and helps people find their own solutions. This approach is useful for problems like low self-esteem, relationship worries and grieving changes. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together. It uses practical techniques to change unhelpful patterns and reduce anxiety, panic attacks and mood problems. Choosing the right approach is part of the process. The therapist will discuss goals and preferences and then decide together what methods to try. That collaborative way helps tailor sessions to what actually helps the person in front of her. Online therapy brings practical benefits for many people. Video calls let conversations feel closer to face-to-face. Phone sessions work well when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing, need flexible timing or want to avoid being on camera. These formats make it easier to fit therapy around work, caring duties and travel, while letting the therapist use client-centred listening and CBT tools effectively.
What kinds of problems does she help with?
Nicolette supports people with stress, anxiety, depression, trauma and abuse. She also helps with addictions, eating concerns, relationship and intimacy issues, sleep problems and low self-esteem.
How would she approach my situation?
She uses an integrative approach blending client-centred therapy and cognitive behavioural techniques. That means sessions focus on understanding your experience and trying practical strategies that suit you.
What is her professional background?
Her background includes substance misuse mentoring, supporting adults with mental health and complex needs, outreach youth work and assisting adults with disabilities. She has five years' experience as a counsellor.
Where is she based and what are her credentials?
She practises in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, BACP.
Can I work with her if I live outside the UK?
Sessions are offered to international clients, and she works with people who are located outside the United Kingdom.
What session formats does she offer?
She provides video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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Experience
5 years
Registered with
BACP
Languages
English

Contacting Nicolette

Nicolette takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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