Directory entry

Nathan Connor, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Grief Depression Coping with life changes

Ready when you are

Nathan sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Nathan Connor offers straightforward, calm support for people dealing with stress, anxiety, grief and depression. He helps individuals manage big life changes and the lasting effects of trauma and abuse. He aims to make the first step feel easier and more manageable.

Nathan holds a BACP credential, which indicates registration with the British Association for Counselling and Psychotherapy. He brings three years of practice experience and has worked in settings supporting carers and people affected by cancer.

Background and approach

That background informs a practical, empathetic way of working. Sessions with Nathan focus on letting people talk through painful thoughts and feelings without judgement. He creates space to clarify what matters most to each person and to find manageable ways forward.

Conversations are guided by the client’s needs rather than a fixed script. Common themes he supports include caregiver stress, feelings of guilt and shame, loneliness, questions about life purpose, and issues often affecting men. Nathan uses established therapeutic techniques to address these concerns and adapts his approach to individual goals.

People can expect a calm, steady style and clear steps for coping between sessions. Nathan encourages small, realistic changes and reviews progress together. He aims to help people feel less overwhelmed and more able to handle day-to-day demands.

How Nathan’s approaches work online

Person-centred work focuses on listening and understanding the person in front of him. It helps when someone needs space to speak without judgement and wants to make sense of painful feelings such as grief, guilt or shame. Practical coping techniques are used alongside listening to help manage anxiety and low mood in daily life.

Evidence-based therapeutic techniques are used to address trauma and the emotional impact of loss. These approaches break problems into manageable parts, helping people develop specific tools for dealing with intrusive memories, flashbacks or overwhelming emotions. For stress and life changes, Nathan uses structured conversations that identify triggers and build coping routines you can try between sessions.

Finding the right approach is a collaborative process. Nathan will discuss different ways of working and agree on goals and methods with each person. That means adapting sessions to the issues, the person’s preferences and what feels most helpful over time.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video can be useful for more in-depth therapy when visual connection helps the conversation. Phone sessions suit people who prefer not to be on camera or who have limited bandwidth. Live chat and messaging are good for shorter check-ins, brief reflection or when someone needs flexibility around work or care commitments. These options make it easier to keep therapy going around a busy life.

What kinds of problems does Nathan help with?

He supports people dealing with stress, anxiety, trauma and abuse, grief, depression and coping with life changes. He also focuses on caregiver issues, guilt and shame, loneliness, life purpose and men’s issues.

What is Nathan's style of therapy?

Nathan offers a person-centred approach that prioritises listening and practical help. Sessions are conversational and aimed at finding steps that fit the client’s life.

What is his professional background?

He has three years of experience and has worked in services supporting carers and people affected by cancer. That work shapes his practical, supportive approach.

What credentials and region are listed?

Nathan is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.

Which languages are offered for sessions?

Sessions are offered in English only.

What session formats are available?

He offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are fees and billing handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with Nathan?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Also listed

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Nathan

Nathan takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Nathan Connor, BACP

Background and approach

How Nathan’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety