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Home Counsellors Natelie Henriques
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Natelie Henriques, BACP

Credentials
BACP
Experience
3 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression

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Natelie Henriques uses a client-centred approach to guide people through stress, anxiety, trauma and parenting concerns. She is a BACP counsellor with three years of UK-based practice. Natelie focuses on helping people build confidence and motivation so they can take practical steps toward change.

She aims to create a calm space where clients can speak openly about what is worrying them. Sessions are intended to be non-judgemental and paced to suit each person.

Background and approach

Natelie listens for what matters most and helps people identify small, manageable goals. Her work covers common issues such as low self-esteem, depression and feeling stuck. She also supports people dealing with attachment concerns, abandonment, codependency and communication problems.

This includes people affected by trauma, domestic violence, addiction or dissociation. Natelie draws on Jungian ideas to explore personal meaning and patterns. She uses mindfulness techniques to help with grounding and managing overwhelming feelings.

Solution-focused and motivational methods help when a client wants clearer steps and sustained motivation. Sessions are designed to be practical and straightforward. Natelie encourages people to notice what changes make a real difference day to day.

She supports progress at a pace that feels doable.

Practical therapy approaches for online sessions

Client-centred therapy focuses on the person and their goals. In this approach the therapist listens closely and reflects what they hear, helping people clarify their feelings and decide what matters most. It is useful for stress, low mood and building confidence.

Mindfulness therapy teaches simple practices to notice thoughts and bodily sensations without getting swept away by them. These techniques can help reduce anxiety, improve mood and provide tools to manage flashbacks or overwhelming emotions.

Solution-focused therapy zeroes in on small, achievable steps and on what already works. It helps people who want practical change and clearer direction without needing long-term exploration of every issue.

Choosing the right approach is part of the work. The therapist will discuss options and collaborate with the client to find what fits best with their needs, goals and preferences. This means methods can be adjusted as progress is made.

Online sessions offer flexibility through video calls, phone sessions, live chat and text messaging. Video is helpful for deeper conversation and visual cues, phone calls can be used when bandwidth is limited, and messaging suits quick check-ins or ongoing support between sessions. These options make it easier to fit therapy around work, childcare and daily life while keeping the focus on steady progress.
What concerns does Natelie commonly help with?
She assists people with stress, anxiety, trauma and abuse, parenting difficulties, self-esteem and depression, plus related issues such as attachment and communication problems.
What approach does she use in sessions?
Her practice is client-centred, meaning sessions focus on the person and their priorities. She also uses mindfulness, Jungian ideas, motivational interviewing and solution-focused techniques as appropriate.
How much experience does she have?
She has three years of professional experience working with clients in the United Kingdom.
What are her credentials and where is she based?
She holds BACP credentialing and works from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
In what formats can I meet with her?
Sessions can take place by video call, phone, live chat or text-based messaging, depending on what suits the client.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience
3 years
Registered with
BACP
Languages
English

Contacting Natelie

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