Directory entry

Natasha Wareham, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Family conflictsGrief Self esteemCareer difficultiesCoping with life changes

Ready when you are

Natasha sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Natasha Wareham is a UK counsellor with three years of professional experience. She offers calm, practical support for people facing anxiety, depression and major life changes. Her approach is straightforward and down-to-earth.

She aims to make first steps less daunting. Natasha helps people manage grief and loss, including the death of a pet. She also supports those dealing with family conflict, relationship strain and career setbacks.

Self‑esteem, motivation and confidence are common topics in her work.

Background and approach

Sessions focus on creating an open space to talk without judgment. Natasha listens first, then helps people notice patterns and try small changes that make daily life easier. She uses clear tools from cognitive behavioural therapy alongside client-centred listening and psychodynamic reflection.

People may come to explore anger, guilt, attachment worries or feelings of isolation and loneliness. Natasha can also help with issues such as body image, caregiver stress, divorce and communication problems. Her style is collaborative and practical, working at the client’s pace.

Natasha is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and works with people across the United Kingdom. Getting started simply involves a short matching questionnaire and scheduling a session.

How Natasha’s approaches work online

Client-Centred Therapy focuses on listening and understanding the person’s experience. The counsellor offers acceptance and reflection to help people feel heard and begin to make changes. This works well for people who are uncertain where to start and need a steady space to talk.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together. It uses simple exercises and small behavioural steps to reduce anxiety, lift mood and improve day-to-day functioning. It can be helpful for stress, worry and low mood.

Psychodynamic work explores patterns from past relationships that keep showing up now. It helps people notice repetitive habits and reactions so they can try different responses. This can suit those who want to understand deeper emotional patterns.

Finding the right approach is part of the work. Natasha will discuss goals and preferences and then decide together which methods to try. That collaborative process means the plan can change as needs shift over time.

Online therapy offers flexible ways to meet. Video calls are closest to an in-person session, phone sessions use less bandwidth, live chat can suit quick check-ins, and text-based messaging allows shorter, ongoing contact. These options make it easier to fit therapy around work, family and daily life.

What kinds of problems does Natasha help with?

She supports people dealing with anxiety, depression, grief and major life changes, plus family conflict, relationship strain and career difficulties.

How would you describe her therapeutic style?

Her style is collaborative and practical, combining attentive, client-centred listening with tools to notice patterns and try small changes.

What is her clinical background and experience?

She has three years of professional counselling experience working with common mental health and life issues.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

Can people outside the UK work with her?

International clients are not currently accepted; she works with people located in the United Kingdom.

What session formats does she use?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and routines.

How do I get started with therapy?

Select the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Family conflicts
Grief
Self esteem

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Natasha

Natasha takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Natasha Wareham, BACP

Background and approach

How Natasha’s approaches work online

Areas of focus

What this therapist works with

Others working with family